Teachers

I teach Hatha, Vinyasa and Yin Yoga and share Buddhist philosophy in my practice, which encourages to live life with joy, courage, wisdom and compassion amongst other human qualities and taking care of our body daily through exercise and balanced nutrition.

Alice is a certified Iyengar Teacher Level 1 and she has been practising Iyengar yoga since university.
With Alice, you’ll be exploring a full range of poses to keep the body and mind agile, flexible, balanced and strong.
Alice teaches a 1.5 hr General Iyengar class every Friday morning at 10am.

My journey with yoga began when I was 16 years old. After just 45 minutes of class, I developed a connection to my body that I did not even realize was missing from my life. The day I found yoga will forever be a core memory.

Born on the island of Mauritius, in an ex-French town called Curepipe, I moved to the United Kingdom where I studied optometry and adapted to a new culture for 10 years. However in feeling that being an optometrist was not the only identity to be embodied, I was drawn towards yoga after a 7-year practice, because it gave me the ability to pause with mental introspection and live in the moment: something I aspire to inculcate in my life and share with others.

I qualified for my RYT 200 Hour Hatha Yoga teaching qualification in 2017. My style is easy, fun and accessible, as I want everyone to be able to experience the benefits of yoga. I have a focus on the fundamentals of yoga, that are designed to keep you fit, flexible, happy and healthy!

• meditation
• breathwork and pranayama sessions
• yoga yin and vinyasa
• accessible for all
• yoga Nidra for deep relaxation

My strongest desire is to accompany people into their wellbeing journey, both physically and energetically, and gaining/reinforcing self-confidence. Next, first and foremost, to learn how to put the mind at ease. With a peaceful mind, things look clearer and for what they really are without any commentary self limiting internal speeches. And this is the base to reach a sense of beatitude.

Gayane is a Certified Yoga Teacher (Uplifted CYT 200), Advanced Group Exercise Instructor, and Holistic Health and Wellness Coach.

She teaches powerful alignment-based Vinyasa flows that leave you feeling empowered, refreshed, and renewed. She loves bringing ideas from Martial Arts and Dancing into her flows, creating Yoga fusion classes that are fun and enjoyable.

Himanshi is Trauma Informed Indian Yoga educator based in the ancestral land of Coast Salish People (Vancouver, BC). Yoga for her goes beyond asanas, she looks at yoga as a process of self-transformation.

Weaving in the science of kundalini yoga, sound healing and meditation techniques, it is my mission to guide others to find their inner calm, recalibrate and recharge.

After many years in the corporate world, I realised just how important and effective the yoga and meditation are for maintaining a balanced lifestyle and a positive outlook in life. My teaching style is very practical and accessible to all.

Magdalena is a Kundalini Yoga teacher and Spiritual Coach. Her background working busy corporate jobs in Marketing and experiences of living with Insomnia, panic attacks and an overall sense of disconnection and stagnation inform the heartfelt and compassionate approach to her teachings.

My yoga journey began in 2007 over night when a friend took me along to a yoga class. Immediately, I discovered a deep connection between my own body, mind and soul. I experienced peace of mind while my body got stronger, my anxiety got less, chronic headaches and migraines were a memory of the past and my stiff shoulders felt much better.

• Hatha Yoga
• Zoom classes
• Mondays@6.30pm
• Thursdays@9.30am
• Suitable for all abilities

Yoga has been an important resource on my own healing journey. After gaining my 200hr yoga teacher training, I now find purpose in sharing this resource with others. I have taught with an activist organisation, a mental health charity, and for patients in care in my national health service.

Josey is a certified 65h Yin Yoga teacher and 200h Hatha Yoga teacher, as well as a massage therapist. She has been practising Yoga for more than 15 years in Singapore and in the UK.
Josey is all about functional yoga, yoga that everyone can enjoy, connecting every moment to the breath.

I am a free spirited, open minded, compassionate yogini and herbalist who wants to share what makes me the happiest with others.

I teach Hatha, Vinyasa, Somatic & Yin Yoga.

Kerry is a certified 200 HR Vinyasa flow teacher and has studied nutrition, yoga breathing and meditation. Kerry teaches how to use the breath to help manage stress, unwind and relax.
Kerry teaches a 40 min breathing/ meditation/ relaxation class every Tuesday evening at 7.30pm.

My passion for Pilates began in 1999 when I trained with Michael King of the Pilates Institute and I became interested in the mind body benefits of yoga soon after, completing various training, culminating in my L4 Yoga Diploma.

• I teach dynamic classes to feel joyful and full of love and gratitude
• I teach relaxing classes to go deep inside and let go of things that no longer serve you
• I love sharing knowledge about yoga and chat with you about your understandings
• I really enjoy breathing exercices
• let’s sing mantras together

Laura is a Scaravelli inspired Yoga teacher who weaves Somatic principles into her classes. She has been practising Yoga for 30 years and teaching it for 26. She originally trained with the British Wheel of Yoga and subsequently studied with world renowned teachers John Stirk, Gary Carter and Sophie Whiting

We need to Nurture our Wellbeing today more than ever.

Yoga is for Everyone.

”Yoga provides something for everyone and what each receives from it is different” - The Viniyoga of Yoga, by TKV Desikachar (son of Krishnamacharya).

I incorporate breathing techniques, sound and gentle movements into my classes to improve self-awareness, flexibility and relaxation.

Practicing yogi for 8+ years with a background in sports in MMA. I study movement. I've been formally educated in Physical Therapy and have qualifications through Yoga Alliance and National Academy of Sports Medicine. I am constantly researching the industry of health and wellness to improve my own life and others.

Moritz loves to share aspects of simplicity and an inherent connection to nature through Yoga practice, by dedication promoting a merely peaceful way of health and happiness in everyday life.

Nasreen is a certified Vinyasa teacher as well as a life and business coach. Nasreen is teaching a one hour Vinyasa Yoga class every Saturday morning at 08.30. You’ll be doing some standing poses and move through a paced practice with emphasis on alignment and breaths.

Natasha trained as a yoga teacher in 2018 with Sweat studios and qualified as a 200 hr Hatha yoga teacher. She advanced in her skills in trauma informed restorative yoga to provide rest and renew for her clients.

I've come to the realisation that yoga has always been present within my soul. Daily I notice the poetry and beauty in nature and in others. We can learn so much by being present.

I am happily 200-hour Certified and Insured. My yoga style is calm, guided and energetically-activating. My voice is soft and gentle. I also like to explore Om'ing in my classes.

• I have been practicing Kundalini yoga and meditation for 20 years
• My style is clear and sensitive, making classes accessible and relevant to all, with a focus on mental agility and resilience more than physical prowess
• I play the gong as part of the relaxation in every class

Nimisha is a 200 hour Yoga Alliance Professionals UK qualified teacher in the styles of Hatha, Vinyasa and Yin.

She has over 10 years of personal Yoga practice in a variety of styles; Hatha, Vinyasa, Yin, Pranayama (Breathwork), Kundalini, Yoga Nidra and Mantras.

I found Yoga around 10 years ago, while I was having female health problems. The feeling that yoga left me with after every class, was a feeling that I knew I just had to share. Yoga helped my healing process after surgery and this instigated my need to learn how to teach. I am an experienced yoga teacher. Teaching online, in class and 1-1. Hosting yoga retreats in various countries, is my absolute passion - and one I will continue for many years to come.

Paul is a certified Iyengar teacher. He started attending yoga classes to help with his posture for meditation and trained at Maida Vale. His calm, focused teaching style combines precise instruction and explanation with clear demonstration. Paul teaches a 90 min. Level 2 Iyengar class every Saturday.

Yoga is self-care and I am passionate about helping others create healthy self-care routines. I absolutely love teaching yoga as I see transformation in students within a session. Whether it is a challenging yin class, a wholesome traditional yoga class, a lovely relaxing yoga nidra, or a short mantra and meditation practise, yoga is for everyone no matter the level of experience or the amount of time available.

• I teach traditional hatha yoga in the Sivananda tradition
• Yoga makes me happy. I believe that yoga can bring myriad benefits to everyone: it belongs to us all. If you think you're not flexible or fit enough for yoga, that's exactly why you should try it!

I am an experienced yoga teacher, specialising in offering yoga services to busy financial professionals. All are welcome though to my classes.

I offer a range of classes from dynamic but deeply relaxing vinyasa flow to the restoring benefits of yin.

My style of yoga is a blend of Breathwork/Pranayama practices for Parasympathetic nervous system & relaxation response activation. Yin Yoga classes are relaxing in nature as well as focused on easing, releasing & stimulating the fascia surrounding your musculature

• Vinyasa Flow Open Level

7am Tuesdays 45mins £10

7am Fridays 45mins £10

Stacey is a certified Vinyasa teacher as well as a working professional actor. Classes are centered around breathing that works to restore, energise and relax anyone who is constantly on the go - no matter what level of yoga you practice. You will learn simple techniques that can be used on and off the mat.

My classes are explorative and energetic and I teach with precise instructions, maintaining the environment fun, focused and welcoming. My goal is to inspire students to improve their wellness and to achieve inner balance.

I've practiced different types of yoga in the past including Ashtanga Yoga, Kundalini, Vinyasa.

After feeling a strong connection with Hatha Yoga and its relation with the roots of Tantra, I decided to train as a Hatha Yoga Teacher and share the benefits of it with you.

I came to Yoga after being involved with and practicing various martial arts. I decided that all I had learnt and discovered across the Arts had many similarities, i hope to share a different out look and practice.

Beautiful Yoga from the heart of lovely Suffolk every Tuesday and Thursday, 9.30am.

200hr initial YTT, 50 hr yin training, teaching every day online and in studio.

I have been practising vinyasa yoga among other types of yoga since 2014, and I am particularly interested in self-care, mindfulness and the philosophies of Mahayana Buddhism.

I teach strong and dynamic classes with a focus on mindfulness, breathing and playfulness, and I want to create an inclusive space for people with different bodies, flexibilities and strengths, especially those in the Asian and LGBTQIA+ communities.

As a LYT® Yoga Teacher, my main goal is helping students to find freedom and stability through safer and smarter movement patterns.

LYT Yoga is a core-based style of vinyasa flow, which means we aim to reintegrate correct engagement of the core on the mat, so that you can feel more integrated and energised off the mat.

Irina is a certified Iyengar Teacher Introductory Level 1-2. She has been practising Iyengar yoga for over 12 years.

Irina teaches an hour General Iyengar class every Saturday morning at 9am. Beginners are welcome.