Teachers

Alice is a certified Iyengar Teacher Level 1 and she has been practising Iyengar yoga since university.
With Alice, you’ll be exploring a full range of poses to keep the body and mind agile, flexible, balanced and strong.
Alice teaches a 1.5 hr General Iyengar class every Friday morning at 10am.

Gayane is a Certified Yoga Teacher (Uplifted CYT 200), Advanced Group Exercise Instructor, and Holistic Health and Wellness Coach.

She teaches powerful alignment-based Vinyasa flows that leave you feeling empowered, refreshed, and renewed. She loves bringing ideas from Martial Arts and Dancing into her flows, creating Yoga fusion classes that are fun and enjoyable.

Weaving in the science of kundalini yoga, sound healing and meditation techniques, it is my mission to guide others to find their inner calm, recalibrate and recharge.

After many years in the corporate world, I realised just how important and effective the yoga and meditation are for maintaining a balanced lifestyle and a positive outlook in life. My teaching style is very practical and accessible to all.

• Hatha Yoga
• Zoom classes
• Mondays@6.30pm
• Thursdays@9.30am
• Suitable for all abilities

Josey is a certified 65h Yin Yoga teacher and 200h Hatha Yoga teacher, as well as a massage therapist. She has been practising Yoga for more than 15 years in Singapore and in the UK.
Josey is all about functional yoga, yoga that everyone can enjoy, connecting every moment to the breath.

Kerry is a certified 200 HR Vinyasa flow teacher and has studied nutrition, yoga breathing and meditation. Kerry teaches how to use the breath to help manage stress, unwind and relax.
Kerry teaches a 40 min breathing/ meditation/ relaxation class every Tuesday evening at 7.30pm.

My passion for Pilates began in 1999 when I trained with Michael King of the Pilates Institute and I became interested in the mind body benefits of yoga soon after, completing various training, culminating in my L4 Yoga Diploma.

Laura is a Scaravelli inspired Yoga teacher who weaves Somatic principles into her classes. She has been practising Yoga for 30 years and teaching it for 26. She originally trained with the British Wheel of Yoga and subsequently studied with world renowned teachers John Stirk, Gary Carter and Sophie Whiting

The main aim of my teaching is to work with conscious effort at developing a living yoga practice. One that enables a balanced life, develop confidence and strength within both mind and body. My teaching is intuitive and in keeping with the quality of the daily energy.

Nasreen is a certified Vinyasa teacher as well as a life and business coach. Nasreen is teaching a one hour Vinyasa Yoga class every Saturday morning at 08.30. You’ll be doing some standing poses and move through a paced practice with emphasis on alignment and breaths.

Natasha trained as a yoga teacher in 2018 with Sweat studios and qualified as a 200 hr Hatha yoga teacher. She advanced in her skills in trauma informed restorative yoga to provide rest and renew for her clients.

• I have been practicing Kundalini yoga and meditation for 20 years
• My style is clear and sensitive, making classes accessible and relevant to all, with a focus on mental agility and resilience more than physical prowess
• I play the gong as part of the relaxation in every class

Paul is a certified Iyengar teacher. He started attending yoga classes to help with his posture for meditation and trained at Maida Vale. His calm, focused teaching style combines precise instruction and explanation with clear demonstration. Paul teaches a 90 min. Level 2 Iyengar class every Saturday.

• I teach traditional hatha yoga in the Sivananda tradition
• Yoga makes me happy. I believe that yoga can bring myriad benefits to everyone: it belongs to us all. If you think you're not flexible or fit enough for yoga, that's exactly why you should try it!

I am an experienced yoga teacher, specialising in offering yoga services to busy financial professionals. All are welcome though to my classes.

I offer a range of classes from dynamic but deeply relaxing vinyasa flow to the restoring benefits of yin.

• Vinyasa Flow Open Level

7am Tuesdays 45mins £10

7am Fridays 45mins £10

Stacey is a certified Vinyasa teacher as well as a working professional actor. Classes are centered around breathing that works to restore, energise and relax anyone who is constantly on the go - no matter what level of yoga you practice. You will learn simple techniques that can be used on and off the mat.

Beautiful Yoga from the heart of lovely Suffolk every Tuesday and Thursday, 9.30am.

200hr initial YTT, 50 hr yin training, teaching every day online and in studio.

As a LYT® Yoga Teacher, my main goal is helping students to find freedom and stability through safer and smarter movement patterns.

LYT Yoga is a core-based style of vinyasa flow, which means we aim to reintegrate correct engagement of the core on the mat, so that you can feel more integrated and energised off the mat.