Kara Barrett

If your mind feels busy, your body holds tension, or it’s hard to switch off at night, these sessions offer a gentle way to reset.

I offer simple, mindful practices designed to quiet the mind and support nervous system balance.

• Morning sessions are grounding yet energising — helping you start the day calm, clear, and steady through breathwork, intention-setting, and mindful focus.

• 30-minute evening sessions provide a calm pause at the end of the day — ideal if you want to unwind, release tension, and transition into rest.

• 45-minute evening sessions allow for deeper relaxation and nervous system settling — perfect when you need to fully switch off, soften the body, and prepare for restful sleep.

Each class offers a supportive space to slow down, breathe, and return to a sense of ease.

Reviews

Absolutely amazing, one of the best meditation classes I've attended, thank you for such a calming experience

L. S. - 27 Feb 2026

S. E. - 23 Oct 2025