Live Yoga Teachers
Kara Barrett
I offer simple, mindful practices designed to gently quiet the mind and support nervous system balance.
Morning sessions are grounding yet energising — helping you arrive calm, clear, and steady for the day ahead through breathwork, gentle intention-setting, and mindful focus.
Evening sessions are slower and deeply calming — designed to release the day, soften the body, and settle the nervous system through guided relaxation, breathwork, and stillness.
Each class is a supportive space for connection and ease — whether you’re starting your day with clarity or winding down into rest.
Reviews
S.
E. -
23 Oct 2025
Type of yoga
