Cindy Rizzo

Welcome to your yoga journey with Cindy, an experienced Vinyasa instructor committed to holistic well-being. Certified by YogaWorks in 2019, Cindy offers expert guidance with a focus on kindness, mindfulness, and personalized instruction.

Teaching Philosophy:

Cindy’s classes, whether private or group, are tailored to individual needs and goals. She integrates precise alignment, breath control, and thematic sequences to support physical and mental wellness. Each session is adapted based on progress and special considerations for a supportive practice.

Class Formats:

• Private Classes: Cindy customizes each session to address unique goals, injuries, or aspects of practice, offering individualized attention and adjustments for a safe and effective experience.
• Group Classes: Cindy’s group sessions, both online and in-person, cater to all levels, blending movement and breath to create an invigorating and accessible practice. These classes foster inclusivity and community, adapting to diverse skill levels.

Mindful Practice:

Cindy aligns practices with the moon cycle, recommending meditative practices during full and new moons for deeper reflection and awareness.

Background and Training:

Originally from Italy, born in Switzerland, and raised in France, Cindy brings a rich cultural perspective to her practice. Her training in California and mentorship under Gigi Snyder and John Gaydos enrich her teaching with global insights.

Join Cindy for a transformative yoga experience that nurtures body, mind, and spirit in both private and group settings, online or in-person.