Kimberly Pavlik

I invite you to disconnect from your devices and reconnect with yourself. Through movement, breath, meditation, and mindfulness, we create space to ease digital fatigue, be present, and restore balance. Whether you’re new to yoga or deepening an established practice, you’re welcome to begin where you are.

Classes & Offerings

Classes include Yoga & Mindfulness for the Military and caregivers, Hatha yoga, children and teen yoga (RCYT), chair and desk yoga, breathwork, mindfulness, restorative yoga, gentle yoga, golf yoga, tennis yoga, Yoga Nidra, and Yin Yoga.

I also offer private sound baths, workshops, corporate wellness sessions, small groups, bachelorette parties, and private one-on-one sessions. Classes are available in home, online, and in person.

SUP Yoga is now available weather permitting. Join a seasonal pop-up class in Wrightsville Beach, NC; Palm Beach, FL; Charleston, SC, Lake Murray, SC and Santee, SC. Participants must know how to swim. When booking, please confirm whether you’ll bring your own board or need a rental, and bring a floating waterproof phone pouch or case.

Training & Professional Affiliations

I hold certifications through Warriors at Ease, World Yoga Federation (200-hour), and Meditation Alliance (CMT 200-hour).

My professional affiliations include Warriors at Ease, Sofia Health, Yoga Alliance, Yoga International, Veriditas, and The Labyrinth Society.

Visit the Classes section to book a session, or email [email protected] to ask about private sessions, group offerings, workshops, and custom retreats.

Ready to take your practice somewhere unforgettable? Join me January 15–21, 2027, for a Wellness Retreat in the Dominican Republic.