Kimberly Pavlik

I invite you to disconnect from your devices and reconnect with yourself. Through movement, breath, meditation, and mindfulness, we create space to ease digital fatigue, be present, and restore balance. Whether you’re new to yoga or deepening an established practice, you’re welcome to begin where you are.

Classes & Offerings

Classes include Yoga & Mindfulness for the Military and caregivers, Hatha yoga, children and teen yoga (RCYT), chair and desk yoga, breathwork, mindfulness, restorative yoga, gentle yoga, golf yoga, tennis yoga, Yoga Nidra, journaling workshops, and Yin Yoga.

NEW: Labyrinth walks in person and virtual.

I also offer private group sound baths, wellness and nutrition workshops, corporate wellness sessions, small groups, bachelorette parties, retirement parties, birthdays, and private one-on-one sessions.

Classes are available in your home (price for travel), online, and in person at various locations for pop-ups and community events.

SUP Yoga is wrapping up in October 2026. Join a seasonal pop-up class Spring 2027 in Wrightsville Beach, NC; Hilton Head, SC; Charleston, SC, and Lake Murray, SC. Participants must know how to swim.

When booking, please confirm whether you’ll bring your own board or need a rental, and bring a floating waterproof phone pouch or case to keep items dry.

Training & Professional Affiliations: Certification with Warriors at Ease (Levels 1 and 2), World Yoga Federation (RYT 200-hour), and Meditation Alliance (CMT 200-hour).

Professional affiliations include Warriors at Ease, Sofia Health, Insight Timer, Yoga Alliance, Yoga International, Veriditas, and The Labyrinth Society.

Visit the Classes tab to book a session, or email [email protected] to ask about private classes, group offerings, workshops, and custom retreats.

Do't miss out on our upcoming retreat - Ready to take your practice somewhere unforgettable? Join me January 15–21, 2027, for a Wellness Retreat in the Dominican Republic. If these dates don't work for you contact [email protected] and arrange a private retreat in February or March in the Dominican Republic. Email us with your dates for retreat program pricing.