Yoga Therapy is when someone practices yoga for a specific condition, on a physical, psychological or spiritual level. The teacher works with the patient to find solutions for the long term
Yoga Therapy is when someone practices yoga for a specific condition, on a physical, psychological or spiritual level. The teacher works with the patient to find solutions for the long term
For years I was a person who enjoyed yoga but wasn’t
dedicated to a regular practice. YouTube and the odd class
here and there were my ways to get to the matt. Then one
summer, whilst spending time with my chosen family, my
niece had a book ABC of Yoga. We spent many days going
through the pose
Hi! I am Theresa, a certified 200HR YTT with a focus on trauma-informed yoga. 🌺I started my journey as a competitive gymnast at age 5, where I developed a deep appreciation for movement, strength, and body awareness. 🤸♀️After an injury in 2020, I discovered yoga and fell in love with its ability to