Janice Chan

Hi, I'm Janice! I'm a London-based yoga teacher with over 15 years of personal practice, teaching since 2020.

My teaching is rooted in traditional Hatha Yoga, combining mindful movement, alignment, breathwork and meditation. I incorporate Ayurvedic principles to help you adapt your practice to your body, energy levels and the changing seasons.

Your body changes. Your energy changes. Why should your yoga practice stay the same?

What to expect:

• Mindful movement – Build strength, mobility and body awareness.

• Find your variation – Explore poses with props and modifications.

• Seasonal practice – Adapt your yoga to the seasons and your energy.

• Breathwork & meditation – Slow down and reconnect.

• No pressure, no perfection – Practise at your own pace.

My approach is Yoga for the Overwhelmed — helping you build a sustainable yoga practice that fits your everyday life, both on and off the mat.