$ USD
Live Yoga Teachers
Elvira Nurmukhametova
📜 E-RYT 500 Yoga Alliance Accredited Yoga Teacher | YACEP | 9+ yrs experience | Practises and Shares Mindful Living and Ayurvedic Wisdom | SUP Yoga Teacher 🏄
🇮🇳 Qualifications:
200hrs Rishikesh 2017 (Iyengar & Vinyasa Yoga)
300hrs Goa 2023 (Iyengar & Ashtanga Yoga)
50 hrs Yin Yoga
Ayurveda & Nutrition Consultant
SUP Yoga 🏄♀️
🧘 Lineage & Teachings
My teaching is rooted in traditional yoga lineages. While studying in India, I trained under Iyengar teachers, and I continue to refine my practice and draw inspiration from incredible teachers at the Iyengar Yoga Institute in London. In Iyengar Yoga, we focus on correct alignment and building awareness in the body through safe practice.
Alongside this precision and alignment, I bring the fluid dynamic of Vinyasa into my classes. Paying attention to smooth transitions from posture to posture is another essential element of staying present on the mat.
🧱 Props
Rooted in the Iyengar traditions, my teachings incorporate the intelligent use of props to help create a safe, balanced, and enjoyable space for my students where they can explore their limits with patience and awareness, as well as approach with curiousity new variations.
🪷 Pranayama & Mindfulness Meditation as tools to navigate anxiety, stress and emotional overwhelm
We all share common lifestyle factors that can lead to increased levels of anxiety. Pranayama and meditation help us to be more mindful and have been scientifically proven to have a positive impact on mental health.
🌊 Yoga & Mindfulness Retreat in Kaş
I welcome everyone to join my retreats which I host all year round in the charming Mediterranean town of Kaş, Turkey. There, I share a mindful approach to living, integrating ancient yogic traditions, Ayurveda, Stoic wisdom, and the Chinese philosophy of the Five Elements.
Next Group retreat in Kaş: 01-05 November 2026
To learn more about my journey, please visit my webpage www.virayoga.life
For regular mindful tips, follow me on Instagram virayoga.life
Reviews
The classes are very well-structured and always contain an educational element, which works wonderfully for me. There is just enough guidance and a perfect balance of silence to stay focused on the practice
E.
G. -
04 Aug 2026
M.
G. -
23 Jul 2026
Most of the yoga classes I joined before felt more like a workout. Yin Yang Yoga with Elvira, however, feels like an experience rather than just exercise. The flow of the class is really well structured, so you get to experience the best of both yin and yang yoga in the same session. She pays close attention to the details and gives helpful corrections that let you feel each pose more deeply. I also don't know how she does it, but after every class you somehow feel both exercised and relaxed at the same time. It leaves you looking forward to the next class already.
J.
S. -
20 Jul 2026
I complement my regular Pranayama practice with Yin Yoga, which is a great combo for both physical and mental relaxation. Thanks Elvira, I'll be joining again.
F.
K. -
13 Jul 2026
Making the space for Pranayama in my schedule is essential. It's my time off-scree. It feels like a nice break from planning and anticipating what's coming next, and a welcome invitation to simply take a moment to rest. I love the variety of patterns we explore and have noticed their incredibly positive impact on my nervous system and even my digestion.
F.
K. -
13 Jul 2026
Pranayama with Elvira is deeply relaxing, calming, and resetting. It's exactly what I need first thing in the morning when my mind is buzzing with plans for the day. It has been a great replacement for the urge to check my phone right as I wake up, allowing me to start my day with good discipline
M.
N. -
25 Jun 2026
I complement my regular Pranayama practice with Yin Yoga, which is a great combo for both physical and mental relaxation. Thanks Elvira, I'll be joining again.
F.
K. -
13 Jul 2026
Making the space for Pranayama in my schedule is essential. It's my time off-scree. It feels like a nice break from planning and anticipating what's coming next, and a welcome invitation to simply take a moment to rest. I love the variety of patterns we explore and have noticed their incredibly positive impact on my nervous system and even my digestion.
F.
K. -
13 Jul 2026
Pranayama with Elvira is deeply relaxing, calming, and resetting. It's exactly what I need first thing in the morning when my mind is buzzing with plans for the day. It has been a great replacement for the urge to check my phone right as I wake up, allowing me to start my day with good discipline
M.
N. -
25 Jun 2026
Guided meditation during my lunch break is the perfect way to release tension halfway through a busy day. Elvira's instructions are incredibly engaging. I love the brief pointers she shares at the start, which serve as a perfect reminder of the practice’s true purpose, which I think a lot of us are missing.
M.
N. -
25 Jun 2026
Calming, joyful, and entirely different from standard meditation classes! I loved the inspiring metaphors and the beautiful reminder that we don't have to be perfect. Highly recommend!
E.
G. -
24 May 2026
I appreciate the verbal corrections and the variety of options offered with props. I'm learning how to use blocks to support my practice, rather than just relying on them.
E.
G. -
24 May 2026
Excellent person centred class. I was needing to start Yoga again and this was great.
J.
R. -
23 May 2026
The perfect balance of strength and deep rest. Elvira's instructions are incredibly precise, and I love that she always offers variations depending on how your body feels that day.
K.
M. -
23 May 2026
S.
Y. -
17 May 2026
S.
Y. -
17 May 2026
Such a great person and classes are always enjoyable, helpful and educational.
S.
Y. -
17 May 2026
S.
Y. -
17 May 2026
S.
Y. -
17 May 2026
Elvira makes her classes accessible to all, and that's probably the main reason I keep going back. Whether you feel a little stiff, have an injury, or are just low-energy on any particular day, there's always an adjustment she proposes that puts your mind at ease. That said, there is no 'lazy' yoga in her classes; it’s a perfect balance of effort and relaxation.
M.
N. -
15 May 2026
Pranayama's benefits are hugely underrated. I love Elvira's evening sessions; they’ve become my go-to pre-bed routine - music for a tired and overwhelmed mind. While I struggle with meditation at times, I can focus 100% in breathwork classes and always come out relaxed and ready for bed. ✨
M.
N. -
15 May 2026
Elvira’s classes are incredibly accessible, which is exactly why I keep returning. Whether I’m dealing with stiffness, an injury, or low energy, she always offers an adjustment that puts me at ease. There’s no 'lazy' yoga there though. She strikes a beautiful balance between challenge and ease 🙏
M.
N. -
15 May 2026
I didn't realize how much I was 'winging' my practice until I joined Elvira’s Props class. Instead of just copying what others do, I finally understood where in my own body I should feel the pose. Using props wasn't about making the pose 'easier'—it was about making it right for me personally. Loved it!
J.
S. -
03 May 2026
Sunday night Yin with Elvira was great. The twists really helped relieve tension in my lower back after a long week sitting at my desk. I left feeling looser and more refreshed. A great way to reset for the week ahead.
F.
K. -
01 May 2026
Thank you for a calming and gentle class Elvira. I enjoyed so much and I love your energy🙏
I.
F. -
26 Apr 2026
Elvira’s meditation class was peaceful and calm session exactly what i needed. Thank you!🧘♀️
H.
S. -
19 Apr 2026
Private classes with Elvira are always a discovery. With her patient guidance, I am constantly learning something new about my body and uncovering my true capacity. I love her intelligent use of props - they make the practice so much more accessible. I also really enjoy the balanced blend of strength-building asanas and restorative postures. The pranayama, enhanced by her choice of essential oils, is always my favourite part of the session🧘🏼♀️.
K.
M. -
10 Apr 2026
I thoroughly enjoyed the workshop with Elvira. Her attention to detail and supportive guidance made for an immersive experience. The creative variations with props were particularly interesting - I would love to join again! 🤸♀️
E.
G. -
10 Apr 2026
Meditation with Elvira always comes at exactly the right time. I may not always feel like I'm doing it 'right,' but it is consistently the break I need - a vital reminder to stop whatever I’m doing and simply observe how I actually feel.
M.
N. -
10 Apr 2026
S.
Y. -
05 Apr 2026
S.
Y. -
05 Apr 2026
S.
Y. -
05 Apr 2026
S.
Y. -
05 Apr 2026
Thank you as always for such a great class
S.
Y. -
05 Apr 2026
She is a fantastic, very patient and kind teacher and I enjoy all her classes. Especially her Breathwork classes.
S.
Y. -
05 Apr 2026
She is a fantastic, very patient and kind teacher and i enjoy all her classes.
S.
Y. -
05 Apr 2026
I first experienced Breathwork with Elvira in one of her face-to-face sessions. It is incredible how something that seems so 'trivial' can have such a profound impact on your mood. I decided to continue our practice online and now once a week I show up—no exception!
J.
S. -
30 Mar 2026
I spend hours in front of the computer and usually have very stiff shoulders - Elvira’s Yin class really helped me release the tension. No fluff, very clear instructions, and helpful variations.
J.
S. -
25 Mar 2026
The workshop with Elvira was so uplifting. We focused on the correct alignment in standing postures and used props in a way I've never approached them before. I’m already looking forward to the next session on shoulder openers!
K.
M. -
21 Mar 2026
Elvira is a very knowledgeable teacher. She shares practical tools that you can use in your everyday life, not just in class. I love how she always explains why we do certain movements - it helps me notice things I usually miss, like the rhythm of my breath. Thank you for these lovely sessions! 🙏
E.
G. -
20 Mar 2026
Great class - lots of attention to detail and verbal corrections. Thanks Elvira for yet another lovely class!
M.
N. -
18 Mar 2026
I really enjoyed Elvira’s Asana Lab. The focus on stretching the trunk and the backs of the legs felt incredibly effective and well balanced. Her guidance was clear and detailed, helping me deepen the stretches safely and with good awareness. I left the class feeling much more spacious and released, especially in all the places that tend to get tight from too much sitting.
F.
K. -
16 Mar 2026
This meditation class is a must for everyone: intermediate level or beginner! Time was flying with Elvira leading the meditation and I loved her guiding voice 🧘
B.
D. -
15 Mar 2026
Very useful class. Recommended!
C.
B. -
15 Mar 2026
The perfect end to a busy week. ✨ Friday Yin with Elvira was both challenging and restorative. I loved her focus on the physical and emotional benefits—it wasn't just a practice, but a way to learn exactly where my body was holding tension. Just what I needed for a quiet night in! 🧘♀️☁️
M.
N. -
13 Mar 2026
This meditation class is a must for everyone: intermediate level or beginner! Time was flying with Elvira leading the meditation and I loved her guiding voice 🧘♀️
B.
D. -
09 Mar 2026
I love my weekly meditation sessions with Elvira 🪷 They’ve helped me bring real consistency to my practice and finally bypass the 'no time' excuses - it’s now a non-negotiable in my schedule! I especially appreciate that the focus isn't on quick results, but on the actual process, which makes the whole experience so much more real 🧘♀️
K.
M. -
09 Mar 2026
Yin Yoga class with Elvira was perfect. Not too short, not too long - 45 minutes of pure relaxation and awareness of my body. She also integrates some gentle Pranayama at the end of the class, which adds an additional benefit of calm at the end of a long and busy week.
E.
G. -
08 Mar 2026
I often wake up anxious, and Elvira’s Pranayama class was a wonderful way to meet that feeling and leave behind the lethargy of the night. Her clear instructions helped me gently wake up my body and mind, giving me the tools I now use throughout the day. I left feeling both revitalised and relaxed - the perfect slow start for a positive day!
M.
N. -
07 Mar 2026
I really enjoyed the Pranayama class with Elvira. She has a wonderful way of building up the practice so that it feels easy and accessible, even if you don't have much experience with yoga.
I also loved the insights she shared into yogic philosophy - it added so much meaning to the breathing exercises. I left feeling clear-headed and calm. Highly recommended!
E.
G. -
02 Mar 2026
Yang & Yin class with Elvira felt safe and intentional. I loved her reminders to remain mindful throughout the class, which kept me focused on the practice and not my to-do list. She also provided great tips on alignment which not every teacher does. Great class!
E.
G. -
26 Feb 2026
I highly recommend Elvira’s meditation classes. I love how she uses practical examples from original teachings to make the practice feel grounded and accessible. I honestly thought I’d struggle to sit still for 20 minutes, but with her guidance, the time truly flies by. It's a perfect space for anyone looking to clear their mental clutter.
F.
K. -
26 Feb 2026
Elvira’s Sunday night meditation is the perfect way to close the week. She has a soothing, grounded voice that helps you settle in instantly. The instructions are minimal and intentional, creating a beautiful natural flow without the distraction of too much talking. It’s a perfect space to find stillness and give myself the space to reflect on the past week.
K.
M. -
26 Feb 2026
Yin class with Elvira was a great balance of instruction time and silence as well as theoretical nuances and practice.
I found her use of props very relevant and professional yet not overwhelming.
We explored some interesting variations which I hadn't practised before, which made the class even more enjoyable.
K.
M. -
12 Feb 2026
In her Yin and Yang class Elvira provides a great balance of strong, challenging movements and deeply grounding asanas. I particularly liked the use of the wall as a prop; it helped me find the right alignment for my body personally.
F.
K. -
08 Feb 2026
Elvira's meditation class was so peaceful. It was nice to have time to stay calm and focus myself in the end of the day. I will definitely join again, thank you.
H.
S. -
02 Feb 2026
Elvira delivered a refreshing and surprisingly challenging Desk Yoga session that fit perfectly into my lunch break. As an experienced yogi, I loved her unique approach to releasing deep neck and shoulder tension. Spinal twists were a bonus! The class was the perfect antidote to "desk slouch," boosting my circulation and posture for the rest of the day. If you’re looking for something different yet effective, I highly recommend this class!
K.
M. -
01 Feb 2026
Elvira's meditation session was brilliant at defining the true purpose of this practice. Instead of promising a magical escape from reality, the focus was on building a "mental muscle" - learning how to observe our thoughts without being swept away by them. I look forward to the next session!
K.
M. -
29 Jan 2026
Elvira's meditation class was so relaxing. The way she gave the introductions were very clear so it helped me to get into the meditation easier and deeper . This was what i needed to experience during the day when everything was so busy. It was such a nice break!
S.
Y. -
28 Jan 2026
Elvira‘s classes are the perfect fit! She has a peaceful energy and professional approach, teaching very different styles of yoga! Thank you 🙏🏼
D.
V. -
26 Jan 2026
Elvira's classes are really very good - it is clear they are thoughtfully planned, with helpful insights, encouragement and guidance offered throughout. These, and the pranayamas, are gems - something to take away from a class that really stays with me.
K.
M. -
25 Jan 2026
I attended a Yin Yoga class with Elvira, and it was exactly what I needed. Her instructions were incredibly thorough and clear, making it easy to sink into the practice without feeling lost. What I appreciated most was her attention to accessibility—she provided thoughtful modifications for every posture, showing us how to use props effectively while also offering alternatives for those practicing without them.
F.
K. -
24 Jan 2026
Elvira Nurmukhametova is the kind of yoga instructor who makes sure her students feel warmly cared for, even during online practice. Her instructions during class are always helpful and considerate. She knows how to make the practice challenging yet accessible for practitioners of any level. Elvira’s positive energy, soft voice, and patience make every session both enjoyable and motivating. I’m really looking forward to joining more of her classes.
T.
C. -
22 Jan 2026
Having yoga classes with Elvira feels very relaxing, both for my body and my mind. She is very gentle and attentive to details and I always admire the small adjustments that make a big difference in the postures. She is very generous with her teachings. I feel fully connected to my body during Elvira's classes.
S.
Y. -
20 Jan 2026
As someone who spends 8+ hours a day hunched over a laptop, Elvira’s Yin class was exactly what I needed. She specifically targeted the 'desk-worker' hotspots—my neck, shoulders, and hips felt a world of difference afterward. Her focus on alignment and use of props made me feel safe and supported, even with my usual stiffness. Truly a 'reset' button for the working week.
F.
K. -
18 Jan 2026
I joined the Sunday morning mindfulness meditation and it was exactly the reset I needed before the new week. The guidance was calm, clear, and easy to follow, even through a screen. I finished feeling lighter, more present, and genuinely refreshed.
F.
K. -
18 Jan 2026
Type of yoga
Breathwork, Meditation, Teacher Training (YTT), Traditional Yoga, Yin Yang Yoga, Yin Yoga, Yoga Retreat, Yoga with Props, Yoga Workshop
Qualifications
E-RYT 500 – Experienced Yoga Teacher (Yoga Alliance) | YACEP – Continuing Education Provider | 50 hrs Certified Yin Yoga Teacher | Qualified Ayurvedic & Nutrition Consultant | SUP Yoga Teacher 🏄♀️ | English & Russian as a Foreign Language Teacher
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