📜 E-RYT 500 Yoga Alliance Accredited Yoga Teacher | YACEP | 9+ yrs experience | Practises and Shares Mindful Living and Ayurvedic Wisdom | SUP Yoga Teacher 🏄
🇮🇳 Qualifications:
200hrs Rishikesh 2017 (Iyengar & Vinyasa Yoga)
300hrs Goa 2023 (Iyengar & Ashtanga Yoga)
50 hrs Yin Yoga
Ayurveda & Nutrition Consultant
There are many paths to healthy living. Yoga and mindfulness are the tools that have inspired me and helped me navigate chronic pain, physical injuries, and mental clarity during challenging times. They have now become my way of maintaining a healthy lifestyle and staying prepared for the ‘storm’.
I encourage students to explore what they may be missing in the present moment by complementing traditional teachings with tools that address modern challenges.
🧘 Asana Practice - if you are missing movement and connection with your body:
Rooted in the Iyengar tradition, my teaching focuses on correct alignment for a safe practice and mindful movement for a deeper connection with the body.
🪷 Pranayama & Meditation - if you are missing the tools to navigate anxiety, stress and emotional overwhelm
We all share common lifestyle factors that can lead to increased levels of anxiety. Pranayama and meditation help us to be more mindful and have been scientifically proven to have a positive impact on mental health.
🌊 Yoga & Mindfulness Retreat in Kaş
I welcome everyone to join my retreats which I host all year round in the charming Mediterranean town of Kaş, Turkey. There, I share a mindful approach to living, integrating ancient yogic traditions, Ayurveda, Stoic wisdom, and the Chinese philosophy of the Five Elements.
To learn more about my journey, please visit my webpage 🔗 For regular mindful tips, follow me on Instagram (links below the video)
Offer: If you book 1 asana class + 1 pranayama/meditation class in the same week, please use code ELVIRA20PCT7384 for 20% off.
Monthly Practice Pass: £24 Four sessions to support a consistent weekly rhythm of alignment and clarity. Valid for 30 days (excludes workshops).