Elvira Nurmukhametova

📜 E-RYT 500 Yoga Alliance Accredited Yoga Teacher | YACEP | Practises and Shares Mindful Living and Ayurvedic Wisdom | SUP Yoga Teacher 🏄♀️ 

🇮🇳 Yoga Alliance Qualifications: 200 hrs Rishikesh 2017 (Iyengar & Vinyasa Yoga) | 300 hrs Goa 2023 (Iyengar & Ashtanga Yoga) | 50 hrs Yin Yoga 2024

🌏 Languages: English & Russian (Support available in Spanish & Turkish)

My Journey

There are many paths to healthy living. Yoga and mindfulness are the tools that have inspired me, and this is the path I share with my students, friends, and family.

Having grown up in Kazakhstan in a world of strict discipline and high expectations — where success was often measured by comparison — I understand very well how discouraging it may be to start yoga when we feel the need to compare ourself to others. I do not come from a dance or gymnastics background, so my journey is similar to that of an 'average' yogi. I have been navigating my own physical injuries and challenges of fibromyalgia, and I can very much empathise with those who are looking for inspiration in yoga to improve their wellbeing.

In a world full of distractions, it is easy to lose discipline around our routines and priorities. My intention is to guide you back to balance and to support everyone who, like myself, has embarked on this patient journey of self-discovery.

Teaching Philosophy

I share a mindful approach to living, integrating ancient yogic traditions, Ayurveda, Stoic wisdom, and the Chinese philosophy of the Five Elements. I encourage students to explore what they may be missing in the present moment by complementing traditional teachings with tools that address modern challenges.

🧘 Asana Practice:

I am committed to making yoga accessible for everyone, especially those navigating chronic pain, stress, or physical limitations. Rooted in the Iyengar tradition, my teachings incorporate the intelligent use of props to create a safe, balanced space where you can explore your limits with patience and awareness.

🗓️

• Asana Lab (Detail, Precision, & Safe Practice): Saturday | 14:00 – 15:30

• Yin Yoga (Grounding Practice): Wednesday & Sunday | 18:00 – 18:45

• Yang & Yin Yoga (Steady Movement & Grounded Stillness): Friday 17.30-18.30 - bring a friend for free 💕

🪷 Pranayama & Meditation

We all share common aspects of our lifestyles that lead to increased levels of anxiety. Practising with awareness is an important aspect of my classes. Pranayama and meditation help us greatly to be more mindful and have been scientifically proven to have positive impact on mental health.

🗓️

Pranayama Tuesday | 17.30-18.00 & Friday | 08.00-08.30

Meditation Tuesday | 08.00-08.20 Sunday 17.30-17.50

🌊 Specialisations & Retreats

• Private Tuition: 1:1 classes for a deeper connection to your specific intentions.

• Retreats: Yoga & Mindfulness retreats all year around in the charming Mediterranean town of Kaş in Turkey. Next Group Retreat: 10-14 May 2026

• Current Projects: SUP Trainer and SUP Yoga Teacher 🏄 Join me in Kaş to explore balancing on the water

Reviews

Great class - lots of attention to detail and verbal corrections. Thanks Elvira for yet another lovely class!

M. N. - 18 Mar 2026

I really enjoyed Elvira’s Asana Lab. The focus on stretching the trunk and the backs of the legs felt incredibly effective and well balanced. Her guidance was clear and detailed, helping me deepen the stretches safely and with good awareness. I left the class feeling much more spacious and released, especially in all the places that tend to get tight from too much sitting.

See more

F. K. - 16 Mar 2026

Very useful class. Recommended!

C. B. - 15 Mar 2026

The perfect end to a busy week. ✨ Friday Yin with Elvira was both challenging and restorative. I loved her focus on the physical and emotional benefits—it wasn't just a practice, but a way to learn exactly where my body was holding tension. Just what I needed for a quiet night in! 🧘♀️☁️

See more

M. N. - 13 Mar 2026

This meditation class is a must for everyone: intermediate level or beginner! Time was flying with Elvira leading the meditation and I loved her guiding voice 🧘♀️

See more

B. D. - 09 Mar 2026

I love my weekly meditation sessions with Elvira 🪷 They’ve helped me bring real consistency to my practice and finally bypass the 'no time' excuses - it’s now a non-negotiable in my schedule! I especially appreciate that the focus isn't on quick results, but on the actual process, which makes the whole experience so much more real 🧘♀️

See more

K. M. - 09 Mar 2026

The perfect end to a busy week. ✨ Friday Yin with Elvira was both challenging and restorative. I loved her focus on the physical and emotional benefits—it wasn't just a practice, but a way to learn exactly where my body was holding tension. Just what I needed for a quiet night in! 🧘♀️☁️

See more

M. N. - 13 Mar 2026

This meditation class is a must for everyone: intermediate level or beginner! Time was flying with Elvira leading the meditation and I loved her guiding voice 🧘♀️

See more

B. D. - 09 Mar 2026

I love my weekly meditation sessions with Elvira 🪷 They’ve helped me bring real consistency to my practice and finally bypass the 'no time' excuses - it’s now a non-negotiable in my schedule! I especially appreciate that the focus isn't on quick results, but on the actual process, which makes the whole experience so much more real 🧘♀️

See more

K. M. - 09 Mar 2026

Yin Yoga class with Elvira was perfect. Not too short, not too long - 45 minutes of pure relaxation and awareness of my body. She also integrates some gentle Pranayama at the end of the class, which adds an additional benefit of calm at the end of a long and busy week.

See more

E. G. - 08 Mar 2026

I often wake up anxious, and Elvira’s Pranayama class was a wonderful way to meet that feeling and leave behind the lethargy of the night. Her clear instructions helped me gently wake up my body and mind, giving me the tools I now use throughout the day. I left feeling both revitalised and relaxed - the perfect slow start for a positive day!

See more

M. N. - 07 Mar 2026

I really enjoyed the Pranayama class with Elvira. She has a wonderful way of building up the practice so that it feels easy and accessible, even if you don't have much experience with yoga. I also loved the insights she shared into yogic philosophy - it added so much meaning to the breathing exercises. I left feeling clear-headed and calm. Highly recommended!

See more

E. G. - 02 Mar 2026

Yang & Yin class with Elvira felt safe and intentional. I loved her reminders to remain mindful throughout the class, which kept me focused on the practice and not my to-do list. She also provided great tips on alignment which not every teacher does. Great class!

See more

E. G. - 26 Feb 2026

I highly recommend Elvira’s meditation classes. I love how she uses practical examples from original teachings to make the practice feel grounded and accessible. I honestly thought I’d struggle to sit still for 20 minutes, but with her guidance, the time truly flies by. It's a perfect space for anyone looking to clear their mental clutter.

See more

F. K. - 26 Feb 2026

Elvira’s Sunday night meditation is the perfect way to close the week. She has a soothing, grounded voice that helps you settle in instantly. The instructions are minimal and intentional, creating a beautiful natural flow without the distraction of too much talking. It’s a perfect space to find stillness and give myself the space to reflect on the past week.

See more

K. M. - 26 Feb 2026

Yin class with Elvira was a great balance of instruction time and silence as well as theoretical nuances and practice. I found her use of props very relevant and professional yet not overwhelming. We explored some interesting variations which I hadn't practised before, which made the class even more enjoyable.

See more

K. M. - 12 Feb 2026

In her Yin and Yang class Elvira provides a great balance of strong, challenging movements and deeply grounding asanas. I particularly liked the use of the wall as a prop; it helped me find the right alignment for my body personally.

See more

F. K. - 08 Feb 2026

Elvira's meditation class was so peaceful. It was nice to have time to stay calm and focus myself in the end of the day. I will definitely join again, thank you.

See more

H. S. - 02 Feb 2026

Elvira delivered a refreshing and surprisingly challenging Desk Yoga session that fit perfectly into my lunch break. As an experienced yogi, I loved her unique approach to releasing deep neck and shoulder tension. Spinal twists were a bonus! The class was the perfect antidote to "desk slouch," boosting my circulation and posture for the rest of the day. If you’re looking for something different yet effective, I highly recommend this class!

See more

K. M. - 01 Feb 2026

Elvira's meditation session was brilliant at defining the true purpose of this practice. Instead of promising a magical escape from reality, the focus was on building a "mental muscle" - learning how to observe our thoughts without being swept away by them. I look forward to the next session!

See more

K. M. - 29 Jan 2026

Elvira's meditation class was so relaxing. The way she gave the introductions were very clear so it helped me to get into the meditation easier and deeper . This was what i needed to experience during the day when everything was so busy. It was such a nice break!

See more

S. Y. - 28 Jan 2026

Elvira‘s classes are the perfect fit! She has a peaceful energy and professional approach, teaching very different styles of yoga! Thank you 🙏🏼

See more

D. V. - 26 Jan 2026

Elvira's classes are really very good - it is clear they are thoughtfully planned, with helpful insights, encouragement and guidance offered throughout. These, and the pranayamas, are gems - something to take away from a class that really stays with me.

See more

K. M. - 25 Jan 2026

I attended a Yin Yoga class with Elvira, and it was exactly what I needed. Her instructions were incredibly thorough and clear, making it easy to sink into the practice without feeling lost. What I appreciated most was her attention to accessibility—she provided thoughtful modifications for every posture, showing us how to use props effectively while also offering alternatives for those practicing without them.

See more

F. K. - 24 Jan 2026

Elvira Nurmukhametova is the kind of yoga instructor who makes sure her students feel warmly cared for, even during online practice. Her instructions during class are always helpful and considerate. She knows how to make the practice challenging yet accessible for practitioners of any level. Elvira’s positive energy, soft voice, and patience make every session both enjoyable and motivating. I’m really looking forward to joining more of her classes.

See more

T. C. - 22 Jan 2026

Having yoga classes with Elvira feels very relaxing, both for my body and my mind. She is very gentle and attentive to details and I always admire the small adjustments that make a big difference in the postures. She is very generous with her teachings. I feel fully connected to my body during Elvira's classes.

See more

S. Y. - 20 Jan 2026

As someone who spends 8+ hours a day hunched over a laptop, Elvira’s Yin class was exactly what I needed. She specifically targeted the 'desk-worker' hotspots—my neck, shoulders, and hips felt a world of difference afterward. Her focus on alignment and use of props made me feel safe and supported, even with my usual stiffness. Truly a 'reset' button for the working week.

See more

F. K. - 18 Jan 2026

I joined the Sunday morning mindfulness meditation and it was exactly the reset I needed before the new week. The guidance was calm, clear, and easy to follow, even through a screen. I finished feeling lighter, more present, and genuinely refreshed.

See more

F. K. - 18 Jan 2026

See more reviews