Lala Menen

Hello!

Thank you so much for joining my yoga classes. I have been teaching Yoga for 13 years now.

Healing and awakening the living body and mind is my great passion.

I invite you to embrace YOU just as you are and explore the delights of yourself through the impressions and expressions of the Yogic journey. It is a profound journey of self-mastery and inner freedom

Once we discover our organic self, life seems to be much more of a dance of joy and exhilaration and even the mundane daily chores become sacred experiences which remind us of our innate divinity.

I help you to become very aware and connected to every part of your body to enhance your own ability to self-heal.

I share the soothing and releasing practice of Yin Yoga and Somatic yoga in which we re- train the brain to heal and prevent injuries and common pains, and mobility issues which are often blamed on aging, so that you are once again in charge of your body using awareness techniques.

I also offer Yoga Nidra meditation

I am honoured to practice with you