Lala Menen

Hello and welcome,

I’m a yoga and somatic practitioner with over 15 years of teaching experience, specialising in:

• Somatic Movement

• Nervous system regulation

• Embodied awareness practices

• Hatha Yoga, Hot Yoga & Yoga Nidra

My approach is gentle, intuitive, and rooted in the belief that the body is something to listen to — not force or fix.

I offer restorative, awareness-based practices that support:

• Releasing tension

• Improving mobility

• Calming the nervous system

• Reducing stress and overwhelm

• Reconnecting body and mind

I also offer personalised sessions, including trauma-informed Yoga Nidra and somatic practices for deep rest, grounding, and nervous system support.

AUTHOR OF THE SOMA AWAKENS : Somatic healing : //amzn.eu/d/2fmKjQe

AUTHOR OF RELEASE Somatic Practices for Tension, Trauma, and the Modern Body.

Coming Soon

All levels are warmly welcome. Whether you’re seeking movement, rest, or reconnection, I look forward to practising with you.