Live Yoga Teachers
Lala Menen
Welcome!
SOMATIC YOGA, MINDFUL MOVEMENT & DEEP REST* HATHA YOGA * DEEP STRETCH
Rediscover ease in your body. Move with awareness.
Make space to breathe.
With more than 15 years of teaching experience, I offer a distinctive approach to yoga and somatic movement, bringing together mindful movement, body awareness, gentle strengthening and deep rest.
Modern life places many demands on our bodies. Hours spent sitting, working at screens, driving and repeating the same movements can leave us feeling stiff, tired or disconnected from our bodies.
My sessions offer an opportunity to slow down, notice habitual patterns of effort and tension, and explore a more comfortable, responsive way of moving.
Rather than striving for perfect poses or pushing beyond your limits, we work with the body as it is today.
Through gentle movement, mindful awareness and periods of rest, you can develop a deeper understanding of your body's needs and discover new possibilities for ease.
MY APPROACH
My teaching is gentle, invitational and trauma-aware. I encourage you to listen to your own body, move within your comfortable range and explore without comparison or pressure.
You don't need to be flexible, experienced or particularly fit.
You are welcome exactly as you are.
Whether you are looking to complement your usual exercise routine, take a break from desk-based work, improve your body awareness or simply enjoy a quieter hour for yourself, these sessions offer space to move, breathe and reset.
ABOUT LALA
I am a yoga teacher, somatic movement educator, Yoga Nidra teacher, author and poet.
Over more than 15 years, I have taught thousands of people across studio
s, workplaces, online sessions and one-to-one settings. My experience spans people of different ages, abilities, movement backgrounds and needs.
Over time, my work has evolved beyond conventional yoga to include somatic awareness, mindful movement, deep rest and the relationship between body, mind and inner life
I am the author of The Soma Awakens, Release and The Living Gita, and the creator of the professional course Somatic Awareness & Nervous System Healing for Yoga Teachers.
My teaching brings together practical movement, somatic wisdom and mindful awareness, with one simple intention: to help you slow down, listen inward and develop a kinder, more aware relationship with yourself.
Come as you are. Move at your own pace. Discover a different way to practise.
Lala
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