Rich Hurley

Stretch, strengthen, breathe and relax with Rich Hurley.

Rich teaches beautiful traditional hatha yoga (Sivananda tradition) for physical and mental wellbeing. Rich also teaches alignment and flow based classes, yin, chair yoga, yoga nidra and meditation.

Classes typically combine poses (asana) with a strong emphasis onbreathwork (pranayama) and conclude with guided relaxation, leaving you energised, relaxed and happy.

If you think you're not flexible or fit enough for yoga, that's exactly why you should try it! Regular practice tones muscle, increases mobility and improves balance as well as mental resilience and mood.

Classes are supportive and non-judgmental and suitable for all levels of experience and most levels of fitness

If you have a health issue or injury that might affect your practice, please discuss with your doctor and let Rich know.

If cost is any barrier to you joining class, please contact Rich for a reduced rate

If you have any questions - or just fancy a chat before your first class - send a request via "contact".

Om Shanti!

Rich