Rich

Rich Hurley

  • I teach traditional hatha yoga in the Sivananda tradition
  • Yoga makes me happy. I believe that yoga can bring myriad benefits to everyone: it belongs to us all. If you think you're not flexible or fit enough for yoga, that's exactly why you should try it!
  • My yoga journey started in 1999 when my then employer offered free classes. I have a 200 hour teaching qualification
  • This integrated style of yoga balances physical stretching and strengthening of your body with conscious breathing and relaxation for your mind. The aim is to improve overall physical and mental wellbeing.
  • After warm ups (sun salutes) we practise variations on 12 key yoga poses (asana), breathing exercises (pranayama), and finish with a deep guided relaxation.
  • Suitable for all levels of experience and most levels of fitness.
  • If you have any health condition or injury that could affect your participation please discuss with your doctor and let me know before class (rehurley@pm.me).
  • I live in Hackney with my husband and our son and two rescue greyhounds.
  • I teach a 60 minute Thursday evening class at 6.30 pm in person at Soma Lab, Studio 2, 231 Stoke Newington Church St, London N16 9HP.
  • If you are on a low wage or cost is any barrier to you joining class, please get in touch for a concessionary rate: rehurley@pm.me
  • If you have any questions, comments or concerns - or you just fancy a chat before your first class please get in touch: rehurley@pm.me
Languages
English
Location
Hackney, London
Type of yoga
Qualifications
Yoga Bromley Teacher Training 200 Hours
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