Rich Hurley

Stretch, strengthen, breathe and relax with Rich Hurley.

Yoga practice is a wonderful present you can gift to yourself.

Rich's classes are based in beautiful traditional hatha yoga, with the aim of complete physical, mental and spiritual wellbeing (his first 200 hour training was in the Sivananda tradition).

Rich has a second 200 hours qualification with the Yoga 4 Men school in the Anusara (based on Iyengar) tradition, which prioritises biomechanical precision and alignment in the postures.

Rich also teaches flow based classes, chair yoga, breath based practices (pranayama) and various forms of meditation, including yoga nidra, a passive lying down practice for deep rest.

His general yoga classes typically combine postures (asana) with breathing exercises (pranayama) and conclude with guided relaxation (savasana), to leave you energised, relaxed, happy - and reconnected with your true self.

Rich firmly believes that yogic teachings offer benefits for everybody, at all stages of life and levels of fitness. All practices can be made accessible for all bodies with the right support.

If you think you're not flexible or fit enough for yoga, that's exactly why you should try it! Regular physical practice tones muscle, increases mobility and improves balance as well as mental resilience and mood.

Rich is a friendly, supportive and non-judgmental teacher, and his general classes are suitable for all levels of experience and most levels of fitness.

If you have a health issue or injury that might affect your practice, please discuss with your healthcare practitioner and let Rich know.

Please don't let cost be any barrier to you joining class - please contact Rich to discuss.

If you have any questions - or just fancy a chat before your first class - send a request via "contact".

Rich 🕉️