Rich Hurley

Stretch, strengthen, breathe and relax with Rich Hurley.

Rich's classes are based in beautiful traditional hatha yoga (he studied in the Sivananda tradition) aimed at total physical, mental and spiritual wellbeing. Rich has a second 200 hours qualification with the Yoga 4 Men school in the Anusara/Iyengar tradition. Rich also teaches alignment and flow based classes, desk yoga, yin yoga, chair yoga, yoga nidra, and meditation.

Classes typically combine poses (asana) with emphasis on breathwork (pranayama) and conclude with guided relaxation (savasana), to leave you energised, relaxed and happy.

Rich firmly believes that yogic teachings offer benefits to everybody everywhere at all stages of life and levels of fitness. Practises can always be made accessible with the right support.

If you think you're not flexible or fit enough for yoga, that's exactly why you should try it! Regular physical practice tones muscle, increases mobility and improves balance as well as mental resilience and mood.

Rich is a supportive and non-judgmental teacher and his general classes are suitable for all levels of experience and most levels of fitness. He also teaches beginners classes and chair yoga regularly.

If you have a health issue or injury that might affect your practice, please discuss with your doctor and let Rich know.

If cost is any barrier to you joining class, please contact Rich for a reduced rate.

If you have any questions - or just fancy a chat before your first class - send a request via "contact".

Om Shanti!

Rich