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Yoga guide
Yoga for Skaters
Yoga can greatly benefit skaters by improving balance, strength, flexibility, body awareness, and focus. It is also a great way to prevent injuries and manage stress.
Yoga for Kids and Teens
Kids yoga involves gentle stretches and poses that help improve balance, coordination, and strength. It can also aid in digestion and promote better sleep patterns
Yoga for Mental Health
How does yoga supports mental health? Discover the links between specific poses, yoga types, and your brain chemistry to foster emotional resilience.
Yoga for Addictions
Recovery asks a lot of you. Your brain is rewiring. Your body is healing. Your emotions can swing from flat to flooded in minutes. Yoga offers a practical, evidence-supported toolkit that helps you ride those waves without reaching for old habits.
Yoga for Seniors
Yoga for seniors is a specialized approach that prioritizes safety, comfort, and functional movement. It focuses on gentle stretching, controlled breathing, and balance. The goal is to improve your "quality of life" movements—like reaching for a shelf, bending to garden, or walking with confidence.
Yoga for Menopause
Menopause brings a whirlwind of physical and emotional changes that can leave you feeling disconnected from your own body. Yoga offers a compassionate, adaptable approach to support you through this natural transition
Yoga for Men
Yoga classes designed specifically for men, featuring sequences of poses that align with the workouts they typically do at the gym.
Yoga for Golfers
A powerful golf swing requires a unique combination of strength, flexibility, focus, and mental calm. Yoga provides a holistic training method that directly translates to a better performance on the course
Yoga for the Pelvic Floor
Improve your pelvic floor health with yoga. Learn causes of dysfunction, expert-recommended poses like Malasana, and the best types of yoga for pelvic floor issues
Yoga for Cancer
Living with cancer or moving through recovery can feel like your body and mind are working overtime. Yoga offers a gentle, adaptable way to reconnect with yourself, build resilience, and find moments of calm.
Women's Health Yoga
Women's Health yoga is a type of yoga focusing on female needs: hormonal balance, regulation of the menstrual cycle, period pain, pregnancy, and menopause.
Chronic Illnesses Yoga
If you live with a long-term condition, yoga can help. Do you suffer from Arthritis, Chronic Fatigue, Fibromyalgia, Multiple Sclerosis? Book a yoga class with one of our chronic disease yoga experts
Yoga for Runners
Yoga for runners is a type of yoga focusing on poses that relieve some of the runner's specific issues. It can be practised before a run to prevent injuries or after a run to recover.
Workshop
A yoga workshop is a yoga session focusing on one specific aspect of yoga. It can be an "opening shoulder workshop", "opening hips workshop" or a "de-stress workshop". Workshops usually last 2 hours.
Yoga Retreat
A yoga retreat is a way to practise yoga intensively for a week or a week end. During a yoga retreat you practice twice a day, once in the morning and once at night and live 24/7 with other yogis
Teacher Training (YTT)
Yoga teacher training is a comprehensive program designed to equip individuals with the knowledge, skills, and certification needed to teach yoga.
