Types of yoga

Click on the type of yoga of your choice to read about what you can expect when participating in a class and book & practise online!
We have regular classes in Hatha, Iyengar, Vinyasa, Yin Yoga, Kundalini, Pilates, Somatic, Traditional, Mantras, Meditation and Breathing

Ashtanga Yoga

Ashtanga Yoga shares the same origin and postures as Vinyasa but follows a strict sequence which must be committed to memory and mastered with classes often held for guided self-practice.

Breathing

The ancient yogic pratice of breathwork is praticed in a seated posture, unlike the asana yoga practices. Breathwork uses specific movements of breath to move our prana energy around the body.

Hatha Yoga

Hatha gives you time to relax and work on your breathing and alignment while holding postures. Not as physically demanding as some other classes, it may also be a good option for beginners.

Iyengar Yoga

A form of Hatha Yoga, Iyengar Yoga focuses on a consistent and routine weekly practice that ensures postures are achieved with correct and accurate alignment, often through the use of props.

Jivamukti Yoga

A form of Vinyasa Yoga, the Jivamukti method offers a path to enlightenment through compassion for all beings. It develops strength and flexibility and encourages an ethical lifestyle.

Kundalini Yoga

Kundalini Yoga is more spiritual and meditative than some other types of yoga mixing physicality with mantras, breathing techniques and chants to create a workout for the body, mind and soul.

Meditation

There are many different types of Meditation and techniques to help you practice, with benefits like increased emotional capacity and ability to focus, mental clarity and stress reduction.

Pilates

Unlike Yoga, the roots of Pilates are not spiritual or religious. It makes use of the breath and physical control to improve posture and flexibility, sometimes with the help of equipment.

Pregnancy Yoga

Pregnancy Yoga combines Hatha and Restorative poses with breathwork and meditation to guide gentle, relaxing sessions for pregnant yogis. Here’s our tips on what to expect from a pregnancy yoga class.

Vinyasa Yoga

Yoga as exercise, Vinyasa is more aerobic and active than other types of yoga, focusing on cardiovascular health, strength and balance, using the breath to move you through your postures and practice.

Sound Bath

A sound bath uses the vibrations produced by a sound healer using ancient instruments, to calm participants as they meditate. It’s a yogic practice that requires stillness and movement of sound.

Yin Yoga

Yin Yoga is a slow, meditative type of yoga where postures are held for long periods of time, focusing on the movement of energy through the body, supporting the health of organs and tissue.

Scaravelli Yoga

The name Scaravelli yoga comes from the Italian yoga teacher Vanda Scaravelli. Scaravelli was born in 1909 and began her yoga practice in the 1940s.

Somatic Yoga

Somatic yoga is a highly interoceptive, sensory practice that aims to teach the student how to reshape their body through becoming aware of the mind, and reshape it through becoming aware of the body.

Yoga Nidra

The word nidra means "sleep" in Sanskrit, and yoga nidra is often referred to as "yogic sleep." Yoga nidra is a state of deep relaxation that is said to promote physical and mental well-being.

Mantras

Mantras are sacred words or phrases that are typically repeated many times. For Hindus, mantras are often chanted during puja, or worship ceremonies. Buddhists may chant mantras during meditation.

Traditional Yoga

Classical yoga focuses on the development of self-awareness and personal transformation through the practice of physical postures, breathing exercises, and meditation.

Chair Yoga

Coming Soon