Zuzana Nikodemova

Hello, my name is Zuzana, welcome to this space!

I teach yoga for people who want to release stress and tension in body and mind, slow down, and reconnect with their wholeness.

Drawing on my background in psychology and neuroscience, my approach integrates modern science with ancient yogic traditions. I craft experiences that help you regulate your nervous system, strenghten your body, and give your mind genuine permission to release and reset.

Whether in a dynamic Vinyasa flow or a slow breathwork practice, I hold space with compassion and attentiveness to meet you exactly where you are. No pressure or performance, just supportive presence.

After my class, you will feel restored, rejuvenated, and empowered to deepen your yoga practice on and off the mat.

Feel free to reach out to me with any questions via contact, I'm looking forward to flowing together!

Z

Reviews

Loved this breath work session … definitely will join regularly

L. B. - 10 May 2026

Zuzana's breathwork session is the perfect end of week wind down, ready for the weekend. Zuzana's expertise meant the breathwork was well explained and easy to follow. I came away feeling refreshed and relaxed.

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H. C. - 08 May 2026

Zuzana’s class was incredible. From the very first moment, she made me feel completely at ease, allowing me to settle into the session straight away. Thirty minutes felt far too short. In that time, we worked through some really effective poses that helped release tension around my knees and hips, while also creating a real sense of peace and tranquillity in my mind. I would 100% recommend Zuzana for future sessions and I’m already looking forward to seeing her again next week for our follow-up session.

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V. H. - 07 May 2026