A yoga retreat is a way to practise yoga intensively for a week or a week end. During a yoga retreat you practice twice a day, once in the morning and once at night and live 24/7 with other yogis
A yoga retreat is a way to practise yoga intensively for a week or a weekend. During a yoga retreat, you usually practice yoga twice a day, once in the morning and once at night and live 24/7 with other yogis.
With over 5 years of online teaching and 13 years of teaching overall, I specialise in live yoga and strength classes that help people actually stick with their practice.My teaching is built around consistency, posture, strength and nervous system support, with clear cueing and practical alignment g