A yoga retreat is a way to practise yoga intensively for a week or a weekend. During a yoga retreat, you usually practice yoga twice a day, once in the morning and once at night and live 24/7 with other yogis.
Yoga and core classes designed to enhance your posture; consistently build strength and boost your mindset.
I have been practising yoga and breathwork for over 15 years, and my journey has been as varied as the countries that I have been fortunate enough to experience.