A yoga retreat is a way to practise yoga intensively for a week or a week end. During a yoga retreat you practice twice a day, once in the morning and once at night and live 24/7 with other yogis
A yoga retreat is a way to practise yoga intensively for a week or a weekend. During a yoga retreat, you usually practice yoga twice a day, once in the morning and once at night and live 24/7 with other yogis.
Hey beautiful soul!Hi, I’m Mia — a 500-hour certified yoga teacher trained in Rishikesh, India. I offer soulful sessions that blend Hatha, Vinyasa, and Ashtanga yoga with mindfulness, breathwork, nourishing nutrition, and creative expression through art.Perfect for beginners, intermediate yogis, and
With over 5 years of online teaching and 13 years of teaching overall, I specialise in live yoga and strength classes that help people actually stick with their practice.My teaching is built around consistency, posture, strength and nervous system support, with clear cueing and practical alignment g
Over the years, through extensive travels across more than one hundred countries, the Tibetan universe kept reappearing in unexpected ways. Although the connection was always present, it took time for the right conditions to arise.In 1997, in Darwin, I met my first teacher, Geshela Thubten Tenzin, a