Sonia Ferreira

Hi, I’m Sonia. I’m a mathematician, yoga teacher and lifelong explorer of what it means to be human.

For over 23 years, I’ve been sharing the practice of yoga, breathwork and meditation, blending the depth of ancient yoga wisdom with a curious, open-minded approach to the human experience.

My classes are a space to move, breathe and explore — combining clear guidance with the freedom to listen to your body, follow your breath and discover what feels right for you. Whether we’re building strength and mobility or slowing down to find stillness, the intention is always to reconnect with our natural body intelligence and feel more present, balanced and alive.

My approach is welcoming, grounded and open to everyone, wherever you are in your journey.

Let’s breathe, move and connect. ✨

Reviews

Great class. The GoogleMeets platform is not as good as Zoom or Teams. That is the only reason I'm not giving a 5-star review. It was hard to hear Sonia sometimes.

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S. S. - 28 Sept 2026