Emma Garland

With over 5 years of online teaching and 13 years of teaching overall, I specialise in live yoga and strength classes that help people actually stick with their practice.

My teaching is built around consistency, posture, strength and nervous system support, with clear cueing and practical alignment guidance that helps students move with more awareness and confidence.

Rather than chasing intensity, my classes focus on building a strong foundation through steady, intelligent practice. Alongside yoga, I teach short core strength sessions to support posture, stability and long-term strength.

Suitable for all ages and experience levels, this is yoga designed for real life, helping you feel stronger, steadier and more connected in your body.

Reviews

First time I've joined a class led by Emma, I loved it and will be booking another! She was really clear with instructions and it was a great way to wake up. Thanks, Emma!

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L. S. - 20 Apr 2026

Great pace and intensity for waking up

V. C. - 25 Mar 2026

This was my first Ashtanga class and I thoroughly enjoyed it. Yes, it is challenging at times, but Emma's approach and encouragement makes it truly mixed ability. If in doubt, I would encourage anyone to try it.

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V. O. - 17 Mar 2026

Wonderful class!! *****

J. J. - 10 Nov 2025