Emma Garland

With over 5 years' experience teaching online to an international audience, my yoga and core classes are designed to give you more than just a workout—they are a targeted approach to enhancing your posture, consistently building strength, and boosting your mindset.

I provide precise cues and helpful tips that guide you into deeper, more intentional stretches and encourage you to add strength and resistance to your practice.

This proven method is suitable for all ages and experience levels, helping you build a solid foundation and move with greater awareness and confidence both on and off the mat.