Live Yoga Teachers
Yoga Types
Click on the type of yoga of your choice to read about what you can expect when participating in a class and book & practise online!
We have regular classes in Hatha, Iyengar, Vinyasa, Yin Yoga, Kundalini, Pilates, Somatic, Traditional, Mantras, Meditation and Breathwork
Ashtanga Yoga
Ashtanga yoga is a dynamic strength-builder type of yoga. Famous for repeating the same poses at every practise, it is suitable for people who enjoy cardio workouts and getting stronger.
Barre
Barre is a form of fitness workout inspired by ballet, yoga, and Pilates. It typically involves performing small, isometric movements using a ballet barre for support, along with bodyweight exercises, light weights, and resistance bands
Breathwork
Explore the world of breathwork—from its ancient roots and modern-day benefits to what you can expect in a session and the diverse techniques practiced across the globe.
Chair Yoga
Would you like to experience the physical and mental benefits of yoga, but don’t think you have enough mobility? Chair yoga is the perfect solution for you.
Flow Yoga
Flow Yoga, often used interchangeably with Vinyasa, is a dynamic practice that links movement with breath to create seamless, rhythmic sequences. You’ll find Flow classes in most studios and gyms.
Hatha Yoga
Hatha gives you time to relax and work on your breathing and alignment while holding postures. Not as physically demanding as some other classes, it may also be a good option for beginners.
Iyengar Yoga
Iyengar Yoga is known for its focus on alignement and use of props. A static type of yoga, its is suitable for all age groups and all fitness levels. Inversions are frequent in more advanced classes.
Jivamukti Yoga
A form of Vinyasa Yoga, the Jivamukti method offers a path to enlightenment through compassion for all beings. It develops strength and flexibility and encourages an ethical lifestyle.
Kundalini Yoga
Kundalini Yoga mixes asanas with mantras, breathing techniques and chants to create a workout for the body and for the mind.
Meditation
Meditation is a mindfulness practise that teaches to be present in the moment. Meditation can be guided or unguided, sitting or lying down, scanning the body or just listening to the breath
Yoga Nidra
The word nidra means "sleep" in Sanskrit, and yoga nidra is often referred to as "yogic sleep." Yoga Nidra is a state of deep relaxation that helps physical and mental well-being.
Pilates
Pilates is a low-impact exercise method that focuses on strengthening the body through controlled movements. At its core, Pilates emphasises six key principles: concentration, control, centring, flow, precision, and breathing.
Pregnancy Yoga
Pregnancy Yoga combines Hatha and Restorative poses with breathwork and meditation to guide gentle, relaxing sessions for pregnant yogis. Here’s our tips on what to expect from a pregnancy yoga class.
Yoga Sculpt
Looking for a class that blends breath-led yoga with muscle-building strength and a heart-pumping cardio hit? That’s Yoga Sculpt. This hybrid format keeps the intelligence of vinyasa sequencing while adding light weights, conditioning drills, and upbeat pacing.
Somatic Yoga
Somatic yoga combines traditional yogic practices with somatic movement and therapeutic principles and focuses on internal sensations rather than external alignment
Sound Bath
A sound bath uses the vibrations produced by a sound healer using ancient instruments, to calm participants as they meditate. It’s a yogic practice that requires stillness and movement of sound.
Restorative Yoga
Restorative yoga is a gentle, therapeutic practice that involves the use of props such as blankets, bolsters, blocks, straps and pillows to support your body and help you stay longer in each pose.
Traditional Yoga
Classical yoga focuses on the development of self-awareness and personal transformation through the practice of physical postures, breathing exercises, and meditation.
Vinyasa Yoga
Vinyasa yoga is a dynamic type of yoga, also called Flow Yoga, that you can find in gyms and in yoga studios. Popular within people who enjoy the cardio workout and fast transitions in between poses.
Yin Yoga
Yin Yoga is a slow, meditative type of yoga where postures are held for long periods of time, focusing on the movement of energy through the body, supporting the health of organs and tissue.
Scaravelli Yoga
The name Scaravelli yoga comes from the Italian yoga teacher Vanda Scaravelli. Scaravelli was born in 1909 and began her yoga practice in the 1940s.
Mantras
Mantras are sacred words or phrases that are typically repeated many times. For Hindus, mantras are often chanted during puja, or worship ceremonies. Buddhists may chant mantras during meditation.
Yoga Therapy
Yoga Therapy is when someone practices yoga for a specific condition, on a physical, psychological or spiritual level. The teacher works with the patient to find solutions for the long term
Yin Yang Yoga
Yin Yang Yoga, based on the taoist concepts of Yin and Yang is a slow, meditative and passive type of yoga. It's a combination of taoist yoga and hatha yoga created by Paulie Zink
Desk Yoga
Desk Yoga is a type of yoga people can practice at their desk in office clothes. Inspired by Chair Yoga, Desk Yoga can be practised online or in person, in the office or at home.
Fitness Yoga
Yoga offers a powerful, multi-faceted approach to fitness that builds strength, mobility, and mental resilience. It is the ultimate cross-training tool that enhances every other physical activity you do
Stretch Yoga
Static or Dynamic, Stretch Yoga is a full body workout inspired by yoga poses. Stretching has existed for a long time as preparation for an army before the war, and later for sport
Yogalates
Yogalates is a fitness routine that combines yoga and Pilates. It integrates the meditative and flexibility-enhancing aspects of yoga with the core-strengthening and muscle-toning benefits of Pilates.
Power Yoga
Discover Power Yoga: the athletic, high-energy flow that builds strength and stamina. Learn its origins, what to expect, and how to prepare for your first class.
Slow Flow Yoga
Slow Flow Yoga emphasizes a gentle, mindful approach to movement and breath. It combines elements of Vinyasa and Hatha yoga, focusing on slow, deliberate transitions between poses
Sivananda Yoga
Sivananda Yoga was developed by Swami Sivananda and brought to the west by Swami Vishnudevananda in the late 1950s. It includes the use of asanas, pranayama, relaxation, diet, positive thinking, and meditation.
Dru Yoga
Dru yoga stands out as a uniquely accessible style that weaves together postures, breathwork, relaxation and meditation into flowing sequences designed to release blocked energy.
Postnatal Yoga
Becoming a mother transforms your life in countless ways, but the journey doesn't end with childbirth. Your body needs time, care, and gentle movement to heal and rebuild strength after the incredible work of pregnancy and delivery.
Mobility
Mobility classes focus on improving the range of motion, flexibility, and functional movement of the body. These classes often combine elements of stretching, strength training, and dynamic movements to enhance joint health, muscle flexibility, and overall body control.
Tibetan Yoga
Discover the "Yoga of Joy." Explore the ancient Himalayan roots of Tibetan Yoga, master the 5 Rites, and learn how this moving meditation heals body and mind.
Gentle Yoga
Discover the healing power of Gentle Yoga. Gentle yoga can be found in Hatha, Yin, and Restorative practises to reduce stress, improve mobility, and find balance, perfect for every body.
