Michelle Williamson

• ~14 years + teaching and sharing Dance, Yoga, Meditation and functional movement practices

• ~Inclusive classes for all levels

• ~ A space to explore movement and breath

• ~Ground, reconnect and impliment into your daily life

• ~Classes inspired by Hatha flow and function movement practices

• ~Workshops for Ayurvedic lifestyle and living

Movement has always been a huge part of my life, I began dancing at a young age and fell in love with the feeling of being able to express myself from moving my body. I really believe that movement shifts stagnent energy, ignites creativity and gives harmony and balance to your everyday life.

It was only natural for me to pursue a career in teaching contemporary dance and then in 2017 I found Yoga. I travelled to India to study Ashtanga and on my return home was already planning my classes. Yoga quickly became a way of life for me, not just movement and postures. The following year I went back to India to study pre/post natal Yoga and I developed my teachings further by studying anatomy, inclusive language and sequencing. I found my own style by combining my studies of Dance and Yoga to create classes that gave autonomy to the student by allowing them to listen to their bodies and to find centre.

My classes are an opportunity to explore movement through the lens of Yoga and to find peace and joy in the simplicities of movement and meditation.

More recently I have been studying Ayurvedic lifestyle and Nutrition and I'll announce upcoming workshops.

For now you can Join me for weekly asana classes every Tuesday and Thursday 7am GMT.