Adrianne Nightingale

Hello, I am Adrianne, and my approach to life, and Yoga, is light-hearted, enjoyable, fulfilling and through flow state!

I trained as a contemporary dancer in the late 80's, but sustained a back injury during my full-time 5 year training. I was forced to give up a career in dance and find an alternative path as a Freelance Event Director in a demanding corporate and stress-filled environment for 30 years. Yoga became part of my rehab and therapeutics to manage chronic back pain and overall well-being, and my love of movement was restored with back pain diminished!

I relocated from Berkshire to Boroughbridge, North Yorkshire 5 years ago to be closer to my parents in their senior years and I hold classes locally and on Zoom.

I believe my class content is high value for your investment! With a wide and varied life experience in yoga, dance, water-sports, injuries, functional movement, trauma-informed approach and positive psychology. I value my teachings and experience to bring you a balanced and themed sequence, as I share numerous Yoga lineages within a practice as well as yoga philosophy, subtle energy and nervous system regulation. I impart the vast knowledge I have learnt from 500hrs of extensive trainings across my 9yrs of teaching Yoga.

My ethos is to guide you in your journey in the safest and most fulfilling way possible and I have a variety of classes to choose from:

- Yin, Vinyasa Flow, Hatha Flow, Mobility and Stretch Yoga

- 1:1 sessions for your own personal growth and development in Yoga, dance or subtle energy work

- Stand Up Paddle Boarding instruction and SUP Yoga classes in North Yorkshire

- Reiki and energy balancing sessions

All of which help bring joy, fulfilment, functional movement, mindfulness and relaxation to daily life. A ‘one stop shop’ where you can find the right toolkit that fits YOUR lifestyle! Whilst supporting you to find the many benefits a regular yoga practice can bring, my teachings offer a balance of comfort vs. challenge, through physical, mental and spiritual transformation by freeing the energy systems of the body, as we find ‘Flow State’ on and off the mat.

I welcome you to your mat.

Adrianne

Reviews

M. G. - 23 Oct 2026

The class was wonderful. Adrianne's directions were precise and her guidance throughout the class was clear. After the session I was feeling full of energy.! I really enjoyed it!

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E. S. - 08 Sept 2026

I really enjoyed this class and feel totally fulfilled. Adrianne connected really well with us, with thoughtful guidance and praise. She brought positivity and lightheartedness to the class and created flow with a great structure to the 60mins. I wish there were evening classes as those are most convenient to join.

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S. M. - 11 Nov 2025

I absolutely loved this class! The practice was exactly what I needed and the chakra/energy focus really helped me to connect more fully. Thank you Adrianne :)

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S. Y. - 08 Jul 2025