Adrianne Nightingale

Thanks for being here and welcome to my profile on Live Yoga Teachers! My approach to life and facilitating Yoga is light-hearted, fun-loving, fulfilling and within a state of flow!

I trained as a professional dancer, but sustained a serious back injury during my full time 5-years in training. I was forced to give up dance and seek an alternative career path. While working as a Freelance Event Director in a demanding corporate and stress-filled environment for 27 years, Yoga became part of my healing and therapeutics to manage chronic back pain and general physical & mental well-being. My love of movement was re-introduced and back pain relieved and diminished!

I am based in Boroughbridge, North Yorkshire, but most of our classes have been online for the past 5 years as I recently relocated from the South to be closer to my parents in their senior years.

I may not be as cheap as other teachers for a reason... my class content is high value! With a wide and varied life experience in yoga, dance, water-sports, functional movement and positive psychology. I value my teachings and experience to bring you a varied and themed sequence. I bring a number of Yoga lineages to the practices as well as yoga philosophy, mantras, mudras & tantra as well as subtle energy and flow state. I impart knowledge and wisdom I have gained from extensive and continued professional trainings over my 8yrs of teaching. You never know you may learn something new and discover a healthy habit you enjoy from home or in Boroughbridge. I only hope you go away feeling you have had value for your investment of money and time to practice with me.

Our ethos is to guide you in your journey in the safest and most fulfilling way possible and I have a variety of classes on offer:

- In-person and online, group, corporate and private tuition including Yin, Vinyasa, Hatha, Restorative, Senior, Chair and Well Woman including a number of specially themed workshops and a September yoga retreat with a Nutritionist in the Yorkshire Dales

- Stand Up Paddle Boarding and SUP Yoga instruction

- Usui Reiki Therapy

All of which help bring joy, fulfilment, flow state, movement medicine, fitness, mindfulness and relaxation to daily life. A ‘one stop shop’ where you can find the right toolkit that fits YOUR lifestyle! Whilst supporting you to find the many benefits a regular yoga practice can bring, my teachings offer a balance of comfort and challenge, through physical, mental and spiritual transformation by freeing the energy systems of the body, whilst introducing positive psychology as we find ‘Flow State’ in our lives on and off the mat.

Complete newbies to experienced Yogis are welcome to join our classes and I welcome you to your mat, or paddle board, very soon.

Adrianne at Indyoga

xx