Adrianne Nightingale

Thank you for taking the time to get to know me! Welcome to the first step to improving your well-being.

Adrianne, is based and operates in Boroughbridge, North Yorkshire and surrounding area, but a lot of my classes have been online for the past 5years.

Complete newbies to experienced Yogis are welcome to join our sessions as we offer a wide range of Yoga Styles and sequencing to suit all abilities.

I may not be as cheap as other online teachers for a reason... my class content is of high value, with a wide and varied life experience in dance, sport, functional movement and positive psychology, I impart knowledge and wisdom I have gained from extensive and continued trainings in various styles and lineages of Yoga and Movement. But, please come for the freebie at least, it will be good to see you on your mat and you never know you may learn something new and discover a healthy new habit you enjoy.

Our ethos is to guide you in your journey to wellness in the safest and most rewarding way possible and have a host of classes on offer:

- Group, Corporate and Private Yoga tuition including Yin, Vinyasa, Hatha, Restorative, Senior, Chair and Well Woman

- Stand Up Paddle Boarding and SUP Yoga instruction

- Usui Reiki Therapy

All of which help bring fulfilment, flow state, movement medicine, fitness, joy, mindfulness and relaxation to daily life. A ‘one stop shop’ where you can find the right toolkit that fits YOUR lifestyle! I run a number of special workshops and yoga retreats throughout the year. Don’t forget to check out our upcoming events page on our website.

I trained as a professional ballet and contemporary dancer, but after sustaining a serious back injury during my 5-year full time training I was forced to give up dancing and seek an alternative career path. While working as a Freelance Event Director in a demanding corporate and stress-filled environment for 27 years, Yoga became part of my therapeutics to manage chronic back pain and general physical & mental well-being. My love of movement was re-introduced and the pain relieved and diminished! Now, as a registered ‘Real Flow’ Vinyasa, Hatha, Yin and SUP Yoga instructor and a Reiki Usui II Practitioner, my approach to life and teaching is fun and energetic.

Whilst supporting you to find the many benefits a regular yoga practice can bring, my teachings offer a balance of comfort and challenge, through physical, mental and spiritual transformation through freeing the energy systems of the body, whilst introducing positive psychology as we find ‘Flow State’ in our lives on and off the mat.

I welcome you to your mat or board very soon.