Adrianne Nightingale

Welcome to Live Yoga Teachers! I am Adrianne from Indyoga and my approach to life, and Yoga, is light-hearted, enjoyable, fulfilling and from a state of flow!

I trained as a professional dancer in the late 80s's, but sustained a serious back injury during my full-time 5 year training. I was forced to give up dance and seek an alternative career path. While working as a Freelance Event Director in a demanding corporate and stress-filled environment for 30 years, Yoga became part of my rehab and therapeutics to manage chronic back pain and overall well-being. My love of movement was restored and my back pain diminished!

I relocated from Berkshire to Boroughbridge, North Yorkshire 4 years ago to be closer to my parents in their senior years and hold local classes here and online.

My prices may not be as cheap as other teachers on here, and that's for good reason... I believe my class content is high value! With a wide and varied life experience in yoga, dance, water-sports, injuries, functional movement and positive psychology. I value my teachings and experience to bring you a varied and themed sequence. I bring a number of Yoga lineages to the practices as well as yoga philosophy, mantras, mudras & tantra as well as subtle energy and flow state. I impart knowledge and wisdom I have gained from extensive and continued professional trainings over my 9yrs of teaching Yoga. You may learn something new and discover a healthy habit you enjoy from home or in Boroughbridge. My only goal is for you to go away feeling better than you did at the beginning of class and you have found benefits and value for your investment.

My ethos is to guide you in your journey in the safest and most fulfilling way possible and I have a variety of classes to choose from:

- Yin, Vinyasa Flow, Hatha Flow and Stretch Yoga

- 1:1 sessions for your own personal growth and development in Yoga, dance or subtle energy work

- Stand Up Paddle Boarding instruction and SUP Yoga classes are held in North Yorkshire if you ever visit or are local

- Reiki and energy balancing sessions online or in Boroughbridge

All of which help bring joy, fulfilment, flow state, functional movement, fitness, mindfulness and relaxation to daily life. A ‘one stop shop’ where you can find the right toolkit that fits YOUR lifestyle! Whilst supporting you to find the many benefits a regular yoga practice can bring, my teachings offer a balance of comfort vs. challenge, through physical, mental and spiritual transformation by freeing the energy systems of the body, whilst introducing positive psychology as we find ‘Flow State’ in our lives on and off the mat.

Complete newbies to experienced Yogis are welcome to join our classes and I welcome you to your mat, or paddle board.

Adrianne

Indyoga.UK

xx

Reviews

I really enjoyed this class and feel totally fulfilled. Adrianne connected really well with us, with thoughtful guidance and praise. She brought positivity and lightheartedness to the class and created flow with a great structure to the 60mins. I wish there were evening classes as those are most convenient to join.

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S. M. - 11 Nov 2025

I absolutely loved this class! The practice was exactly what I needed and the chakra/energy focus really helped me to connect more fully. Thank you Adrianne :)

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S. Y. - 08 Jul 2025