Catherine Langford

Hello, I'm Catherine.

If you have aches, tension, discomfort or pain, these Block Therapy classes will help you to move with ease again.

Due to our posture, the way we sit, stand and the activities we do, we start to collapse into the core, losing space and creating restrictions, which can cause bloating, inflammation, lack of flow, tension, discomfort and eventually pain.

Block Therapy is about creating space again in the body, by decompressing the fascia and inflating the space with diaphragmatic breathing.

This releases the restrictions in the body, improving circulation for blood and lymph flow and balancing the nervous system.

These classes are for everyone and can be done on the floor, on a bed or in a chair.

All you need for each class is a tightly rolled up towel or the Block Therapy Block. You may also want some support cushions/pillows near by for some of the positions.

When you book the class I will send you a video showing you how to roll up a medium sized towel/bath towel. You will also need to read and confirm back to me that you have read the wavier of liability.

If you have any questions before booking please contact me through Live Yoga Teachers.

Limited time offer until 31st May

First class is FREE 🥰

Use code CATHERINEFREE2168