Women's Health yoga is a type of yoga focusing on female needs: hormonal balance, regulation of the menstrual cycle, period pain, pregnancy, and menopause.
Yoga and core classes designed to enhance your posture; consistently build strength and boost your mindset.
Yoga Alliance Registered Yoga Teacher specialising in Hatha Yoga. Based in Scotland for in person classes but I also look forward to meeting people from all over the world with my online classes.
In my teens, I was an aspiring swimmer but it was discovered I had serious hip deformities. In my 20's I was told I had chronic arthritis and needed both hips replaced within the year. It was then that I discovered yoga