Women's Health yoga is a type of yoga focusing on female needs: hormonal balance, regulation of the menstrual cycle, period pain, pregnancy, and menopause.
Women's Health yoga is a type of yoga focusing on female needs: hormonal balance, regulation of the menstrual cycle, period pain, pregnancy, and menopause.
After 10 years in corporate consulting, I turned to yoga as a way to slow down and move out of burnout. With CIPD training and over 10 years of practice, I now help ambitious, high-achieving women downshift from stress so that peace is something that they can access on a regular Tuesday, not just on