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Women Health Yoga

Women's Health yoga is a type of yoga focusing on female needs: hormonal balance, regulation of the menstrual cycle, period pain, pregnancy, and menopause.

Women's Health yoga is a type of yoga focusing on female needs: hormonal balance, regulation of the menstrual cycle, period pain, pregnancy, and menopause.

Our Women Health Yoga teachers

Emma Garland
🧘 On the rise

Emma Garland

Ashtanga Yoga, Vinyasa Yoga, Women Health Yoga, Yoga Retreat, Yoga Sculpt

Yoga and core classes designed to enhance your posture; consistently build strength and boost your mindset.

Bernadette Reynolds
🧘 On the rise

Bernadette Reynolds

Hatha Yoga, Meditation, Restorative Yoga, Women Health Yoga

Yoga Alliance Registered Yoga Teacher specialising in Hatha Yoga. Based in Scotland for in person classes but I also look forward to meeting people from all over the world with my online classes.

Trish Munro
🧘 Popular teacher

Trish Munro

Chair Yoga, Hatha Yoga, Women Health Yoga, Yoga for Kids and Teens

In my teens, I was an aspiring swimmer but it was discovered I had serious hip deformities. In my 20's I was told I had chronic arthritis and needed both hips replaced within the year. It was then that I discovered yoga