Women's Health yoga is a type of yoga focusing on female needs: hormonal balance, regulation of the menstrual cycle, period pain, pregnancy, and menopause.
Women's Health yoga is a type of yoga focusing on female needs: hormonal balance, regulation of the menstrual cycle, period pain, pregnancy, and menopause.
With more than 20 years as a dedicated Iyengar Yoga student and a background in digital marketing and content, I sit at the intersection of yoga and communication.
In my teens, I was an aspiring swimmer but it was discovered I had serious hip deformities. In my 20's I was told I had chronic arthritis and needed both hips replaced within the year. It was then that I discovered yoga, a path that enabled me to put off the replacements for over 20 years. The journ