Martina Pachera

Hi, I'm Martina and I'm grateful you found my profile.

I teach yin yoga and meditation: two practices most people haven't tried, and most people wish they'd found sooner.

Yin Yoga: slow, floor-based classes that release deep tension in the body. You hold poses for a few minutes at a time, with no flexibility or experience required.

Meditation: guided sessions using breath, body awareness, and visualisation to help you feel more settled. You can join lying down, sitting, however feels right.

Who it's for

Anyone who carries tension they can't seem to shift.

Anyone who finds it hard to switch off.

Anyone curious about yoga or meditation but not sure where to start.

No experience needed. Just a mat and a little space at home.