Tamsin Williams

Scaravelli- inspired yoga was life – saving for Tamsin, supporting her through her own recovery from a severe mental health condition. She highly recommends it to support mental health, as well as to feel strong and healthy in daily life.

Scaravelli-inspired yoga is a gentle and strengthening form of yoga that explores Hatha postures with preparations and breath awareness. It is a mindful practice, paying attention to gravity, the breath and how the body can move with less effort and in a functional way.

Yoga has a wealth of benefits, these include: reducing tension; improving joint flexibility, improving depressive symptoms, helping with sleep, reducing anxiety, reducing inflammation and boosting the immune system.

Tamsin has been practising Scaravelli - inspired yoga for 26 years and teaching for eight years around Sussex and her online class grew out of covid, teaching for the Workers Education Association. She’s taught people with a wide range of conditions, including classes for people affected by chronic fatigue.

Testimonials:

“I had a stroke and now I can do a squat thanks to Tamsin’s classes” Viv
“I used to have lower back pain, but I don’t have that anymore due to your class” Chris

Reviews

Thank you Tamsin for a lovely introduction to Scaravelli Yoga, very interesting as I have wanted to try this style of Yoga for some time. I felt some intensity and challenge in some of the standing work that I had not experienced before, and I love a dynamic and invigorating practice, and overall I felt calm, relaxed and welcomed to your class. Very clear instruction with informative cues and body awareness which makes for a well balanced session at home. Thank you.

See more

A. N. - 08 Oct 2026

Wonderful cosy relaxing class, felt so much better

H. C. - 08 Oct 2026