Laura Waddoups

Hi, my name is Laura. I teach mostly mindful flow classes, breathwork & meditation. I believe time on the mat can give us the opportunity to get to know ourselves better, to move & feel better and to have a little time to refocus & reconnect in an otherwise hectic world.

I teach with a combination of alignment details, options and the space to explore.. playing with a dynamic balance of clear instructions & the space to feel the poses and the breath.

My classes build strength & mobility and are friendly, welcoming and open to all - just come as you are :)

Hope to meet you soon!