Live Yoga Teachers
Laura Waddoups
Hi, my name is Laura. I teach mostly mindful flow classes, breathwork and meditation. I believe time on the mat can give us the opportunity to get to know ourselves better, to move and feel better and to have a little time to refocus and reconnect in an otherwise hectic world.
I teach with a combination of alignment details, options and the space to explore.. playing with a dynamic balance of clear instructions and the space to feel the poses and the breath.
My classes build strength & mobility and are friendly, welcoming and open to all - just come as you are.
If you'd like to try a class with me, here is a voucher for 20% off your first class: LAURA20PCT8379
Hope to meet you soon! X
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🔆New monthly workshop series: Asana and Mythology
Starting 22 February
https://liveyogateachers.com/classes/workshop-laura-waddoups
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🔆 Private classes available - 1:1 or with family/friends.
A great way to practice and progress at your own pace with customised classes. You'll have direct real-time support from me too - ask me all your questions :)
Contact me via Live Yoga Teachers if you would like to know more.
Reviews
Always 5 stars. Laura is an amazing teacher and I love the focus on a particular posture that she lets us explore - this week plank. A lovely start to the day, 30 mins goes such a long way. Thank you. X
K.
B. -
18 Feb 2026
A lovely start to a Sunday morning. Laura brings a real focus and mindfulness to her practices, with lovely flows and great instructions. I like the deeper dives into one or 2 asanas and the fuller exploration. Highly recommended.
K.
B. -
09 Feb 2026
E.
S. -
05 Feb 2026
E.
S. -
29 Jan 2026
I loved Laura’s focused class around the dancer pose. Allowed a deeper understanding and exploration that built up over the 30 mins. Beautiful.
K.
B. -
27 Jan 2026
Just the right balance between challenge and relaxation. Perfect.
E.
S. -
22 Jan 2026
E.
S. -
29 Jan 2026
I loved Laura’s focused class around the dancer pose. Allowed a deeper understanding and exploration that built up over the 30 mins. Beautiful.
K.
B. -
27 Jan 2026
Just the right balance between challenge and relaxation. Perfect.
E.
S. -
22 Jan 2026
Really enjoyed the class. Just the right level to start off the day. Liked that she gave the options for different levels of difficulty for each pose.
E.
S. -
13 Jan 2026
S.
Y. -
12 Jan 2026
A thoroughly enjoyable and focused workshop exploring sun salutations. A lovely mix of practice, theory, anatomy and mythology. Laura is a wonderful teacher, and I have learnt so much from her in that time. I am looking forward to more of her workshops in the future.
K.
B. -
02 Dec 2025
Excellent workshop today where Laura really took the time to talk up through some poses that I find particularly challenging giving helpful tips and advice throughout that has made it so much more achievable! I loved her explaining the background and mythology behind the poses too! Her instruction, as usual, is second to none! Thank you Laura!
S.
J. -
30 Nov 2025
A perfect start to the day.
K.
B. -
18 Nov 2025
Amazing and wonderful start to the day! Laura radiates peace and guides you through a lovely flow!
J.
J. -
14 Nov 2025
Laura held a beautiful workshop with asana practice and an interesting exploration of mythology behind the warrior poses. Absolutely loved it and can't wait for the next one.
K.
B. -
09 Nov 2025
Really friendly and accepting teacher, will return
C.
C. -
08 Oct 2025
Laura is brilliant. A lovely class <3
E.
T. -
08 Oct 2025
adore laura's classes! always the perfect start to the day :)
E.
T. -
17 Sept 2025
A perfect start to the day. Full of twists and mini challenges to try and balance the mind and body. Love the morning classes with Laura. Thank you.
Kerry x
K.
B. -
04 Sept 2025
Laura has built a lovely community to practice in. Calming, thoughtful and stabilising asanas in the morning.
A great way to start the summer days and just the tonic for the body and mind.
I highly recommend Laura as a teacher.
thank you, Kerry x
K.
B. -
13 Aug 2025
Laura's morning Vinyasa class is how everyone should start their day! I absolutely love the gentle, mindful flows and Laura's guidance is equally brilliant. Sets me up to feel grateful and content going into the day ahead.
E.
T. -
23 Jul 2025
Laura has a calming presence , and gave clear instructions and cues to the postures. A focused and well thought out practice. Loved it.
K.
B. -
16 Jul 2025
Laura's intuitive and I always leave class feeling calm and focused. Loving the current focus on balance. Highly recommended teacher who is welcoming, friendly, and has a loyal group of yogis.
K.
B. -
13 Jul 2025
An uplifting start to the day. Laura has a calming presence, and makes yoga a joyful experience. Highly recommended. Kerry
K.
B. -
15 Jun 2025
A great wake me up practice in a morning. Just sets me up for the day ahead. Laura is an amazing teacher and seems to intuitively know what is needed. Highly recommended.
K.
B. -
30 May 2025
A beautiful start to a morning. Laura is so intuitive, kind and attentive to the postures. Have enjoyed the focus on eagle pose. 30 mins makes such a powerful impact. Love it. I leave feeling ready for the day ahead.
K.
B. -
26 Apr 2025
A beautiful start to the morning.
Laura’s classes are slower and mindful with a calming vibe. Love the attention to detail. Highly recommended 🙏🏻
K.
B. -
21 Mar 2025
I've been attending Laura's classes for a month now, and I absolutely love them. The morning sessions leave me feeling energized and ready to start my day, while the evening sessions help me unwind and sleep better. The time flies by in every class, and the practice is a great balance of movement and strength-building. I truly enjoy every session and always look forward to the next one!
C.
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12 Feb 2025
Languages
English
Location
Vosges
France
Type of yoga
Qualifications
200h Yoga Teacher Training (Rishikesh), Level 1 Pranayama and Breathwork Facilitator, 20hr Yoga Sequencing, Psychology BSc, English Language Teacher
