Yoga guide: poses

Yoga poses are usually split into 5 categories: forward bends, backbends, standing poses, inversions and twists. We are currently building this library, available poses available are Dog pose (Adho Mukha Shvanasana) in inversions, Triangle pose (Trikonasana) and Warrior 1 pose ( Virabhadrasana 1) in standing poses.

Click on Inversions or Standing poses, then select the yoga pose of your choice to read about benefits, how to enter and exit, adjustments and variations.