Yoga for Golfers

Yoga for golfers is a specialized practice that incorporates yoga poses and exercises to enhance a golfer's flexibility, strength, balance, and mental focus. It aims to improve the golf game by targeting specific muscle groups used in golf swings and movements.

Common yoga poses for golfers include Pigeon Pose, Bird Dog, Down Dog, and Warrior 2, among others. These poses help in muscle recovery, preventing injuries, and improving overall performance on the golf course.

Book a class with our Yoga for Golfers Teacher Christel!