Theresa Coleman

Hi! I am Theresa, a certified 200HR YTT with a focus in trauma-informed yoga.

I started my journey as a gymnast, where I developed a deep appreciation for movement, strength, and body awareness.

In 2020, I discovered yoga and fell in love with its ability to support physical and mental well-being.

Today, I love to create welcoming, inclusive spaces where students of all experience levels feel strong, safe, and empowered.

Whether you're looking to reduce stress, build a community, or simply take time for yourself, I'm here to support you on your journey. ✨

20% off your first class: THERESA20PCT4910

Reviews

Class was great! Instructor adapted to every level. Yoga class was everything promised.

N. O. - 27 Jul 2026

Great class love!

M. R. - 12 Jul 2026

Theresa’s class was clear and encouraging, she made every pose easy to follow. It was paced perfectly for me and my sister, which challenged us while still feeling accessible.

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M. R. - 12 Jul 2026