Theresa Coleman

Hi! I am Theresa, a certified 200HR YTT with a focus on trauma-informed yoga. 🌺

I started my journey as a competitive gymnast at age 5, where I developed a deep appreciation for movement, strength, and body awareness.

After an injury in 2020, I discovered yoga and fell in love with its ability to support physical and mental well-being. 🥰

Today, I love to create welcoming, inclusive spaces where students of all experience levels feel strong, safe, and empowered. 💪

Whether you're looking to reduce stress, build a community, or simply take time for yourself, I'm here to support you on your journey. ✨

Reviews

Great class love!

M. R. - 12 Jul 2026

Theresa’s class was clear and encouraging, she made every pose easy to follow. It was paced perfectly for me and my sister, which challenged us while still feeling accessible.

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M. R. - 12 Jul 2026