Theresa Coleman

Hi! I am Theresa, a certified 200HR YTT with a focus on trauma-informed yoga. 🌺

I started my journey as a competitive gymnast at age 5, where I developed a deep appreciation for movement, strength, and body awareness. 🤸♀️

After an injury in 2020, I discovered yoga and fell in love with its ability to support physical and mental well-being. 🥰

Today, I love to create welcoming, inclusive spaces where students of all experience levels feel strong, safe, and empowered. 💪

Whether you're looking to reduce stress, build a community, or simply take time for yourself, I'm here to support you on your journey. ✨