Kelly Borberg

Kelly is a teacher dedicated to offering you nervous system medicine and acceptance. With 22 years of experience, she has training in classical yoga, meditation, pranayama, qi gong, kundalini yoga, and yoga for older adults. She has first-hand experience using yoga to manage the challenges of menopause, trauma, chronic conditions, and pelvic floor disorders.

Her classes are safe and sacred spaces for discovery, where you can find what feels right for you. Blending gentle, functional movement & down-to-earth meditation, she guides you towards a feeling of being at home in your body.

Join Kelly for a class, or for a 1:1 private session.

If the world has blown your circuits and you’re ready to reset, you’ve come to the right place.

If you’re dealing with the weight of chronic pain, trauma, or life transitions, I understand because I’ve been there.

If you just want to chill for half an hour at the beginning or end of your day, I’ve got you.

- Kelly