I'm focused on helping you relieve chronic pain, transcend stress, and live a life with purpose using the wide array of healing modalities from the yoga tradition.
Like many who turn to yoga, I suffer from back pain, depression and anxiety. But thanks to my daily practice, I have more good days than bad. Since 2007, I've helped others discover the benefits of yoga.
As a GOYA-ECYT-500, YA-ERYT-500, American Yoga Council Level 3 Teacher, I offer skilled guidance in a therapeutic and individualized approach to yoga asana, pranayama, meditation and yoga nidra in the Sri Vidya tradition, as informed by my ongoing studies with my primary teacher Yogarupa Rod Stryker, founder of Tantra Yoga Alchemy/ParaYoga.
I was first introduced to hatha yoga from the perspective of Tantra — the skillful use of energetics for personal evolution — through training in Embodying the Flow, Mandala of Asanas and Prana Mandala Vinyasa (200 hours) with Shiva Rea, founder of Prana Vinyasa. I trained in alignment-based asana, pranayama, meditation and anatomy (200 hours) with Claudia Micco of Maui’s Strong Stretched and Centered. I am currently working toward certification as a Tantra Yoga Alchemy master teacher with Yogarupa Rod Stryker.