Kayleigh Goodman

Hi! I’m Kayleigh, a Hatha yoga, breathwork + meditation teacher. I blend science-backed breathwork with traditional pranayama to regulate the nervous system, calm your mind, and navigate busy modern life with more ease.

My classes focus on mindful movement, conscious breathing, and meditation — less about perfect poses, more about using the breath to feel grounded and clear.

I began practising 11 years ago during a time of loneliness, depression and anxiety. Breathwork and yoga helped me find my way back to myself.

I’m also a neuroscientist and certified pre- and post-natal teacher, passionate about empowering women at every stage of life.

See you on the mat soon 🙏

Reviews

A. B. - 30 Nov 2025

Fantastic class with Kayleigh. The environment was friendly and welcoming and she made me feel comfortable throughout. The class was well paced and restorative. I can’t wait to continue developing my practice with her.

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F. W. - 09 Sept 2025

Thank you kayeligh I loved that class the way you stop explain us and show the next move My body felt so much better afterwards Thank you

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I. C. - 07 Sept 2025

I tend to get a little self-conscious when it comes to exercise (especially when I’m new to something). I’ve been keen to try yoga for a while, both for the mental and physical benefits, but live classes fill me with anxiety. I decided to look for an online coach and came across Kayleigh through a mutual friend’s Instagram. She has such a calming presence and immediately put me at ease. I felt seen and supported throughout my sessions, and my confidence in my yoga practice is already growing. It’s still early in my journey, but I’m sure I’ve found the perfect instructor for me. I couldn’t recommend her highly enough!

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C. W. - 03 Sept 2025

Great class! Just as the name suggested, I felt restored afterwards. Thanks to Kayleigh for suggesting I join and I look forward to the next one

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J. K. - 29 Aug 2025