Kayleigh Goodman

Hi! I teach Traditional Hatha Yoga. In other words: slow ancient wisdom for busy modern lives ✨

My classes focus on calming the mind + building energy over perfecting poses. You could call it Yoga for Meditation because meditation is where every class ends.

I began practising Yoga 11 years ago while experiencing loneliness, depression and anxiety. Yoga has healed me onto a path of living out my dream life.

Yoga practised authentically is the ultimate self-empowerment tool. My classes use Asana as a foundation to explore and refine deeper Tantric Hatha techniques, like Pranayama, Bandha, Mudra and Kriya, so that you can live your most empowered and joyful life too.

I'm also a certified pre- and post-natal Yoga teacher, because I'm passionate about supporting women at all stages of life.

See you on the mat soon!

Kayleigh (she/her) x

Reviews

Fantastic class with Kayleigh. The environment was friendly and welcoming and she made me feel comfortable throughout. The class was well paced and restorative. I can’t wait to continue developing my practice with her.

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F. W. - 09 Sept 2025

Thank you kayeligh I loved that class the way you stop explain us and show the next move My body felt so much better afterwards Thank you

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I. C. - 07 Sept 2025

I tend to get a little self-conscious when it comes to exercise (especially when I’m new to something). I’ve been keen to try yoga for a while, both for the mental and physical benefits, but live classes fill me with anxiety. I decided to look for an online coach and came across Kayleigh through a mutual friend’s Instagram. She has such a calming presence and immediately put me at ease. I felt seen and supported throughout my sessions, and my confidence in my yoga practice is already growing. It’s still early in my journey, but I’m sure I’ve found the perfect instructor for me. I couldn’t recommend her highly enough!

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C. W. - 03 Sept 2025

Great class! Just as the name suggested, I felt restored afterwards. Thanks to Kayleigh for suggesting I join and I look forward to the next one

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J. K. - 29 Aug 2025