Kayleigh Goodman

Hi there! I specialise in Traditional Hatha Yoga. In other words, I teach slow ancient wisdom for busy modern lives.

My classes focus more on calming the mind & building energy than perfecting a physical pose or flow. You could call it Yoga for Meditation, because yogic meditation is where every peaks.

Yoga has changed my life. I began 11 years ago while experiencing severe loneliness, depression and anxiety, and has healed me onto a path of living out my dream life.

When practised authentically, Yoga is the ultimate self-empowerment tool. Using Asana as a foundation, my mission is helping you to discover & refine authentic Tantric Hatha techniques, like Pranayama, Bandha, Mudra & Kriya, so that you can live your most empowered and joyful life too.

I'm also a certified pre- and post-natal Yoga teacher, because I'm passionate about supporting women (Cis & Trans) at all stages of life.

See you in class soon!

Kayleigh (she/her) x