Emma Summers

My journey into yoga began with a deep appreciation for its experiential benefits—its ability to calm, ground, and create space for inner stillness. Struggling with anxiety, I found solace on the mat, where breath and movement became tools for healing. This personal transformation sparked a passion to share yoga’s therapeutic power with others.

With a background in humanistic counselling, I deeply value the mind-body connection and the innate wisdom each person carries within them. My approach to teaching is compassionate and holistic, weaving together movement, breathwork, and mindfulness to support emotional and physical well-being. I believe yoga is not just about poses but about cultivating self-awareness, resilience, and a sense of inner peace.

In my classes, I create a nurturing space where students can explore their practice at their own pace, honouring their bodies and emotions. Whether guiding a gentle, restorative session or a dynamic flow, my intention is to help students reconnect with themselves, fostering healing, balance, and self-empowerment both on and off the mat.