Emma Summers

My journey into yoga began with a deep appreciation for its experiential benefits—its ability to calm, ground, and create space for inner stillness. Struggling with anxiety, I found solace on the mat, where breath and movement became tools for healing. This personal transformation sparked a passion to share yoga’s therapeutic power with others.

With a background in humanistic counselling, I deeply value the mind-body connection and the innate wisdom each person carries within them. My approach to teaching is compassionate and holistic, weaving together movement, breathwork, and mindfulness to support emotional and physical well-being. I believe yoga is not just about poses but about cultivating self-awareness, resilience, and a sense of inner peace.

In my classes, I create a nurturing space where students can explore their practice at their own pace, honouring their bodies and emotions. Whether guiding a gentle, restorative session or a dynamic flow, my intention is to help students reconnect with themselves, fostering healing, balance, and self-empowerment both on and off the mat.

Use code EMMAFREE9607 to receive your first class for free.

Reviews

I have always been a little averse to yoga with a very martial arts / weight training background, it felt a little too slow for me. Embodiment training has taught me to embrace the slow, however a lot of the yoga I have tried seemed to flow from one movement to the next rather quickly, often leaving me with a yearning to stay longer in a pose and explore what came up for me. My session with Emma was the complete opposite. In fact I’d go as far as to say it’s one of the best yoga classes I’ve ever participated in. It felt so embodied and nurturing. I was given time to settle into the moves and then simply be in them and with them. It allowed for resistance to rear its head and be met with curiosity and compassion. It allowed for tension to arise and to meet it with softness. It allowed for emotions to move and be released. It was so wholesome. Emma’s cues were easy to understand, intuitive and perfectly timed… allowing me to deepen into the poses and experience more yumminess. And Emma has a really endearing relatable and very human presence about her, meaning we were able to smile and laugh together, making it not so serious which is something else I have experienced in previous sessions, which can lead to more rigidity and tightness in the body. I felt completely at ease and the whole session was very medicinal. And you can’t beat an Irish accent! Very nurturing. Thanks for an incredible session… you have made me « want » to do yoga again :)

T. C. - 29 Mar 2025

Languages

English

Location

Type of yoga

Somatic Yoga, Hatha Yoga, Meditation, Yoga Therapy, Slow Flow Yoga

Qualifications

Diploma in Yoga Teaching 200hr

Type of class

No scheduled classes at the moment. Request a yoga class with Emma.