Live Yoga Teachers
Maha Eddaoudi
Hi lovely <3
Your body doesn't just need movement, it needs balance.
In my Yin & Yang classes, we flow with strength, then sink into stillness, creating space for both energy and deep rest.
We awaken the body through dynamic movement (Yang) and nourish the nervous system through slow, grounding poses (Yin). So, a practice that feels powerful, soothing and deeply nourishing.
In our day-to-day lives, we usually spend more time in our Yang (active) energy. That’s why it’s so important to also nurture your Yin (restorative) energy. To dive deeper into the Yin, we first activate the Yang, so we can fully relax afterwards.
If you are ready to feel more centered, relaxed and connected, I'd love to guide you.
I’m a certified yoga teacher teaching in English, German, and Spanish.
See you on the mat <3
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