Yoga Therapy is when someone practices yoga for a specific condition, on a physical, psychological or spiritual level. The teacher works with the patient to find solutions for the long term
Yoga Therapy is when someone practices yoga for a specific condition, on a physical, psychological or spiritual level. The teacher works with the patient to find solutions for the long term
Hi, I'm Emma - a yoga teacher offering mindful practices rooted in traditional Hatha yoga, designed to help you reconnect with your body, breath, and inner calm.My classes are slower paced and grounding. I guide you to feel into each posture with awareness and curiosity, letting go of the need for p
Tammy has been exploring yoga, Buddhism, spirituality, and alternative therapies for over 20 years. After leaving office life to travel, she immersed herself in meditation retreats, Ayurvedic massage, and yoga teacher training.Tammy trained with the Vajrasati school and is also a qualified yoga ther
I'm focused on helping you relieve chronic pain, transcend stress, and live a life with purpose using the wide array of healing modalities from the yoga tradition.Like many who turn to yoga, I suffer from back pain, depression and anxiety. But thanks to my daily practice, I have more good days than
For years I was a person who enjoyed yoga but wasn’t
dedicated to a regular practice. YouTube and the odd class
here and there were my ways to get to the matt. Then one
summer, whilst spending time with my chosen family, my
niece had a book ABC of Yoga. We spent many days going
through the pose