Yoga Therapy is when someone practices yoga for a specific condition, on a physical, psychological or spiritual level. The teacher works with the patient to find solutions for the long term
Yoga Therapy is when someone practices yoga for a specific condition, on a physical, psychological or spiritual level. The teacher works with the patient to find solutions for the long term
Hi, I'm Emma - a yoga teacher offering mindful practices rooted in traditional Hatha yoga, designed to help you reconnect with your body, breath, and inner calm.My classes are slower paced and grounding. I guide you to feel into each posture with awareness and curiosity, letting go of the need for p