$ USD

Stretch Yoga

Static or Dynamic, Stretch Yoga is a full body workout inspired by yoga poses. Stretching has existed for a long time as preparation for an army before the war, and later for sport

What is Stretch Yoga?

Static or Dynamic Stretch Yoga is a full body workout inspired by yoga poses (a combination of Vinyasa and Yin).

Stretching has existed for a long time and for example was used to train an army before going to war. In the last century, stretching was employed before and after workout to prevent injuries and muscle cramps.

Stretch yoga connects stretching techniques with yoga poses to create a unique session where you work out differently than a yoga or a stretch class.

What to expect in a Stretch Yoga Class?

Stretch classes may include seated twists, sun salutes, lying down with side stretches, all fours (exotic tabletop dancer), tree pose, wide-legged forward fold, body age test (coming to seated with crossed ankles, and rising again.) upward facing bridge, lying down twists, or reindeer.

Classes are usually 30 minutes only, using a yoga mat and bare foot, no props required.

It's is gentle light practice, great in the morning to wake and set you up for the day. This is for people who want to do yoga in the morning, but don't fancy a full one hour class. The classes will vary a little for a some variation, but also to take in account the time of year and the weather.

Our Stretch Yoga teachers

Georgia Gojkovic
🧘 Popular teacher

Georgia Gojkovic

Hello and welcome! It is a pleasure to meet you virtually. If you are looking for a unique and fun wok-out experience you have come to the right place! I have taught Yoga, Pilates, Reformer and BARRE in a variety of venues since 2020, so you can rest assured that you are in good hands. I look forwar
Francesca Wilson
🧘 On the rise

Francesca Wilson

14 years in the fitness industry8 years teaching pole and aerial fitness3 years teaching yogaLOVE to be upside down and teach headstands and balance poses Keen traveller you'll often find me upside down at the beach
Emma Taylor
New teacher

Emma Taylor

Hiya, I’m Emma 👋I teach Yoga that’s all about slowing down, feeling better in your body, and making space for a bit of calm.As someone who lives with chronic pain, Yoga became a gentle, positive way for me to reconnect with my body, and now I love sharing that with others.Come as you are—we’ll breat