Live Yoga Teachers
Stretch Yoga
What is Stretch Yoga?
Static or Dynamic Stretch Yoga is a full body workout inspired by yoga poses (a combination of Vinyasa and Yin).
Stretching has existed for a long time and for example was used to train an army before going to war. In the last century, stretching was employed before and after workout to prevent injuries and muscle cramps.
Stretch yoga connects stretching techniques with yoga poses to create a unique session where you work out differently than a yoga or a stretch class.
What to expect in a Stretch Yoga Class?
Stretch classes may include seated twists, sun salutes, lying down with side stretches, all fours (exotic tabletop dancer), tree pose, wide-legged forward fold, body age test (coming to seated with crossed ankles, and rising again.) upward facing bridge, lying down twists, or reindeer.
Classes are usually 30 minutes only, using a yoga mat and bare foot, no props required.
It's is gentle light practice, great in the morning to wake and set you up for the day. This is for people who want to do yoga in the morning, but don't fancy a full one hour class. The classes will vary a little for a some variation, but also to take in account the time of year and the weather.
Our Stretch Yoga teachers
Georgia Gojkovic
Hello and welcome! It is a pleasure to meet you virtually. If you are looking for a unique and fun wok-out experience you have come to the right place! I have taught Yoga, Pilates, Reformer and BARRE in a variety of venues since 2020
Hannah Griffin
I completed my 200-hour Yoga teacher training in the UK three years ago and have worked at various gyms since, teaching different abilities. I love practising yoga outside in nature and have a passion for travelling the world.
Francesca Wilson
14 years in the fitness industry - 8 years teaching pole and aerial fitness - 3 years teaching yoga. LOVE to be upside down and teach headstands and balance poses. Keen traveller you'll often find me upside down at the beach
