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Slow Flow Yoga

Slow Flow Yoga emphasizes a gentle, mindful approach to movement and breath. It combines elements of Vinyasa and Hatha yoga, focusing on slow, deliberate transitions between poses
Year founded

Slow Flow Yoga is a style of yoga that emphasizes a gentle, mindful approach to movement and breath. It combines elements of Vinyasa and Hatha yoga, focusing on slow, deliberate transitions between poses. This practice allows for greater attention to alignment, breath control, and the meditative aspects of yoga. Slow Flow Yoga is suitable for practitioners of all levels, offering a calming and restorative experience that can help improve flexibility, strength, and mental clarity. It's particularly beneficial for those looking to reduce stress, enhance body awareness, and cultivate a deeper connection to their practice.

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