Breathwork, as a practice, has evolved over thousands of years across different cultures. Its roots can be traced back to ancient traditions:
Modern breathwork techniques are more recent adaptations that draw inspiration from these ancient traditions.
In India, breathwork is deeply rooted in ancient practices like yoga and pranayama (controlled breathing techniques). It is believed to help regulate and enhance prana, which is considered the vital life force or energy that sustains all living beings. According to Indian philosophy, prana flows through energy channels (nadis) and centers (chakras) in the body. Breathwork is thought to balance energy flow, enhance vitality, calm the mind and support healing.
Some traditional yoga practises use breathwork during their classes. In Iyengar yoga for example, you always practise Pranayama the last week of the month, and classes can include breathing techniques like Ujjayi Pranayama (tilt the head down to constrict the throat), Viloma (interrupted breathing on the inhale or on the exhale) or Bhramari (Bee Breath).
Breathwork offers a wide range of benefits for physical, mental, and emotional well-being:
The teacher will usually take you through some small movements to activate your body and then will guide you through a series of breathing exercises. You can read about famous breathing exercises like box breathing or belly breathing below.
Breathwork is suitable for all participants, no matter their age or ability. It is practiced in a seated or lying position so it is safe for everyone to join.
Much like an Asana yoga class, it is suggested that you do not eat for an hour before a breathwork class. Drinking water prior to a class is fine, but bear in mind that you will be engaging your abdomen in some exercises so don’t fill your stomach.
Breathwork is often practiced seated, maintaining a tall spine. Seated poses that may be suggested are Sukhasana / Cross-legged Pose, Virasana / Hero’s Pose or Padmasana / Lotus Pose.
If you're at home you can dress in your usual yoga clothes, making sure you’ll be comfortable for the class duration. You can seat on a folded blanket or on a firm cushion.
If you're at work, you could untuck your shirt and loosen up your belt so you're not too constrained, and you can sit on your desk chair.
These techniques cater to different needs, from relaxation to energy balancing and emotional release.
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I have been practising yoga and breathwork for over 15 years, and my journey has been as varied as the countries that I have been fortunate enough to experience.
Jacqueline is a dedicated and passionate practitioner with over 25 years’ experience, and over 400 hours of formal yoga training in different disciplines. Her gentle, meditative teaching style promotes calmness and connectedness.
Hi, my name is Laura. I teach mostly mindful flow classes, breathwork & meditation. I believe time on the mat can give us the opportunity to get to know ourselves better, to move & feel better and to have a little time to refocus & reconnect in an otherwise hectic world.
My style is clear and sensitive, making classes accessible and relevant to all, with a focus on mental agility and resilience more than physical prowess. I play the gong as part of the relaxation in every class