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Dru Yoga
Dru Yoga is a graceful and still type of yoga based on flowing movements and Energy Block Release sequences
Year founded
1978
Dru Yoga is a graceful and still type of yoga based on flowing movements and Energy Block Release sequences
Created by a group of yoga teachers in Bangor University (Mansukh Patel, Chris Barrington, Rita Goswami, Annie Jones and John Jones) Dru yoga is a still type of yoga built around Energy Block Release (EBR) sequences.
According to the Dru Yoga website:
"Dru Yoga is an evidence-supported, therapeutic style of yoga. It’s graceful, potent and based on flowing movements, directed breathing and visualisation.
Designed to be practised by people of all abilities, fitness levels and age groups it can be quickly dipped into or learned in depth over a lifetime."
No scheduled Dru Yoga classes at the moment.
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