Yoga Sculpt is an active yoga class combining yoga asanas with resistant bands, free weights, and yoga blocks to build muscle and bone mass.
WHAT DO YOU NEED TO HAVE:
- Yoga mats
- Block
- Belt
- Resistant bands
- free weights
Yoga and core classes designed to enhance your posture; consistently build strength and boost your mindset.
14 years in the fitness industry - 8 years teaching pole and aerial fitness - 3 years teaching yoga. LOVE to be upside down and teach headstands and balance poses. Keen traveller you'll often find me upside down at the beach