Live Yoga Teachers
Yoga Nidra - Open Level
Yoga Nidra with Diana Woodhead
Yoga Nidra is an ancient yogic practice that can help promote better sleep (amongst other things). It involves guided meditation whilst lying in a comfortable position. It typically includes breathwork, body scanning, and visualisation techniques to induce a state of deep rest
Meet your teacher
Diana Woodhead
Breathing, Hatha Yoga, Meditation, Vinyasa Yoga, Yin Yoga, Somatic Yoga, Yoga Nidra, Traditional Yoga, Chair Yoga, Restorative Yoga, Yin Yang Yoga, Chronic Illnesses Yoga
After a long career in the NHS and following lots of moves around the country, I finally settled back to my home county of Yorkshire. Yoga really helped get through the changes in my life. I decided to retrain as a yoga teacher and share my experience