Gerlee Tumen

Hi.

I'm a yoga and breathwork practitioner and teacher. I have been practising yoga and breathwork for over 15 years, and my journey has been as varied as the countries that I have been fortunate enough to experience.

My understanding of yoga took on a new meaning, through breath-work, which I integrate into my classes now.

Breathwork is what distinguishes between workout and real yoga. It heals our mind and body accumulatively and brings us back to our natural state of being.

We start each class with gentle and mindful breath awareness.

I then introduce calming and balancing Breath-Work in, followed by a series of poses, guided with synchronised breathing techniques to build and shape life force energy.

We rest in Savasana with a relaxation meditation to close.

Classes are roughly 75 mins.

Gerlee