Tianne Allan

Hi, I'm Tianne! A warm welcome from Vancouver, Canada. 🙏

My journey with yoga has been deeply personal. From my early years as a competitive athlete, focused on strength and performance, to navigating the challenges of being hit by a car, serious injuries, PTSD, and chronic pain, yoga has become so much more than a physical practice. It has been an important part of my healing journey, helping me reconnect with my body, rebuild trust, and discover the profound connection between the body, mind, and nervous system. These experiences have deeply shaped how I practise, teach, and support others.

With over 20 years of teaching experience, I'm a Certified Yoga Therapist (C-IAYT) and E-RYT 500 yoga and meditation teacher, specializing in nervous-system regulation, restorative yoga, and mindful movement. I'm passionate about helping people navigate stress, recover a sense of balance, and feel more comfortable, confident, and at ease in their bodies.

I believe yoga should meet you where you are, not the other way around. My classes are warm, welcoming, and thoughtfully guided, blending mindful movement, breathwork, somatic awareness, and nervous-system regulation. There's no pressure to perform or achieve — simply an opportunity to listen to your body, explore what feels good, and discover what supports you.

I'd love to welcome you to one of my live online classes:

SomaFlow Hatha Yoga — A mindful, flowing practice to build strength, improve mobility and balance, and leave you feeling energized, grounded, and ready for the day.

SomaRest Restorative Yoga — A deeply nurturing practice to release stress and tension, soothe the nervous system, and experience the wonderful benefits of supported rest.

Whether you're new to yoga or have been practising for years, there's a place for you here.

Come as you are. Let's move, breathe, and make a little space for YOU. ❤️