Yoga Nidra - Open Level

🌙 Serenity: Unwind and release stress with our soothing classes, incorporating restorative poses, yoga nidra (also known as yogic sleep), meditation, and deep relaxation techniques.

I recommend preparing a quite space with a

• Yoga mat
• Pillow
• Blanket
• Placing a few drops of essential oil (lavender oil is great) on your mat (that's optional)