A gentle class. You will take each pose for 3 to 4 minutes, either seated or lying down. This will allow your fibres to stretch. It is a delight to do just before retiring to sleep in the evening.
Other sessions
Monday, 29 Apr 2024
08:00 PM — 09:00 PM (GMT)
£10
Friday, 03 May 2024
08:00 PM — 09:00 PM (GMT)
£10
Monday, 06 May 2024
08:00 PM — 09:00 PM (GMT)
£10
Friday, 10 May 2024
08:00 PM — 09:00 PM (GMT)
£10
Meet your teacher
Ian Clark
This intuitive yoga instructor brings more than twelve years of yoga asana practice developed around a lifetime of mindfulness