$ USD

Join me for this deeply relaxing practice with longer holds, gentle stretches, and connection with the breath woven throughout. Designed to relax the nervous system and create space for stillness, allowing you to release the day and melt into presence.

I will guide you through a gentle meditation at the end, so you are welcome to bring a cushion or a blanket, light a candle and make your space your sanctuary.

Meet your teacher
Emma Summers
🧘 Popular teacher

Emma Summers

Hi, I'm Emma - a yoga teacher offering mindful practices rooted in traditional Hatha yoga, designed to help you reconnect with your body, breath, and inner calm.My classes are slower paced and grounding. I guide you to feel into each posture with awareness and curiosity, letting go of the need for p