Traditional Yoga - Open Level

🌞Flow: Energise your day with a revitalizing session that focuses on mindful movement, restorative stretching breathwork, yoga nidra (also known as yogic sleep) and meditation. Complete Workout and Relaxation

I recommend preparing a quite space with a

• Yoga mat
• Pillow
• Blanket
• Placing a few drops of essential oil (lavender oil is great) on your mat (that's optional)