Breathwork

Gerlee Tumen

US$13.00

Sunday Morning Yoga based Breathwork Session.

This class is suitable for people who'd like mind and body relaxation and restoration. I adjust the class along the session to the level of the practitioners by giving lots of variations so therefore anyone is welcome.

We start with Pawanmuktasana - gentle and restorative yoga series to warm up, followed by grounding then continue with calming, balancing and energising breathing practices.

You would need a yoga mat and a yoga block, cushion or a chair to sit on. Do keep a warm blanket or jumper nearby too.

It's always good idea to drink boiled and cooled down water before the session and delay having your breakfast until after the session.

Gerlee

PS: Breathwork and its benefits: https://www.webmd.com/balance/what-is-breathwork