Tibetan Yoga

Valerie Gattini

US$10.00

This Tibetan Yogas class will focus on LU JONG – Tibetan Healing yoga.

Check my other classes for others tibetan yoga classes such as : 

Tuesdays : Lu Jong Healing Yoga / Tsa Lung Breathing practice / Lhaktong buddhist meditation (Vipashyana).

Wednesdays : Tibetan 5 elements practices / Shine tibetan traditional meditation (Shamatha)

Thursdays : Lu Jong Healing Yoga / Tog Chöd wisdom practice 

Fridays : Tsa Lung Breathing practice / Kum Nye tibetan meditative movement

Sundays : Lu Jong Healing Yoga / Tog Chöd wisdom practice   / Shine tibetan traditional meditation (Shamatha)

Lu Jong Healing yoga : Tuesdays / Thursdays / Sundays

Tsa Lung Breathing practice : Tuesdays / Fridays

Lhaktong buddhist meditation (Vipashyana) : Tuesdays

Tog Chöd wisdom practice : Thursdays / Sundays

Kum Nye tibetan meditative movement : Fridays

Shine Tibetan traditional meditation (Shamatha) : Wednesdays / Sundays

Tibetan 5 elements practices : Wednesdays

"Join a unique Lu Jong tibetan healing yoga class guided by a teacher specialized in a rare combination of traditional Tibetan yogic practices: Lu Jong tibetan healing yoga, Tog Chöd wisdom practice, Kum Nye tibetan meditative movement, Tsa Lung breathing practice, Buddhist meditations (Shine/Shamatha and Lhaktong/Vipashiana).

Each day includes both a theoretical part and a practical part, as in Tibetan yogas the understanding of the teachings plays an essential role in the practice.

The practices are open to everyone, in the sense that the main purpose is the transformation of the mind; the body simply follows as far as it is able, according to each person’s individual capacity and possibilities".

Rooted in Tibetan Buddhism and traditional Tibetan medicine, Lu Jong is a powerful yet accessible practice that combines gentle movements, breathing, and mindful awareness to harmonize body and mind.

This approach goes beyond physical exercise. It integrates a deeper understanding of the body’s energy, drawing from authentic lineages where these practices were traditionally taught together.

Through this class, you will:

• Release physical and emotional tension

• Improve flexibility, posture, and spinal health

• Support the natural flow of energy in the body

• Experience meditation in movement

The practice is slow, precise, and accessible to all levels, from complete beginners to experienced practitioners.

✨ This class offers a rare opportunity to experience Tibetan yoga in its broader, authentic context — not just as movement, but as a complete path of awareness and balance.

Come as you are, and reconnect with your natural state of presence.