Meditation - Open Level
Meditation with Ingrid Van OostromLook after your mental wellbeing and increase self-awareness, focus on the present, and release stress by joining this breathing (pranayama) and meditation class.
- Open to anyone
- Please make yourself comfortable in a seated position keeping the spine upright. Feel free to sit on the floor, or on a sofa, or chair.
- Make sure you are warm enough and have support where you need it.
If joining my class for the first time, please follow the link and fill in the form: https://form.jotform.com/222084785340355
Other sessions
Wednesday, 01 May 2024
09:15 AM — 09:45 AM (GMT)
£5
Wednesday, 08 May 2024
09:15 AM — 09:45 AM (GMT)
£5
Wednesday, 22 May 2024
09:15 AM — 09:45 AM (GMT)
£5
Meet your teacher
Ingrid Van Oostrom
Yoga is self-care and I am passionate about helping others create healthy self-care routines. I absolutely love teaching yoga as I see transformation in students within a session.