Meditation - Open Level

Look after your mental wellbeing and increase self-awareness, focus on the present, and release stress by joining this breathing (pranayama) and meditation class.

• Open to anyone
• Please make yourself comfortable in a seated position keeping the spine upright. Feel free to sit on the floor, or on a sofa, or chair.
• Make sure you are warm enough and have support where you need it.

If joining my class for the first time, please follow the link and fill in the form: https://form.jotform.com/222084785340355