Yin Yoga

Carla Osco

US$13.00

Slow-paced with longer holds, targeting deep tissues and promoting relaxation. Ideal for winding down and de-stress. (60min)

Let's slow movement and heal the mind.

Yin Yoga is a slow-paced and contemplative style of yoga that involves holding passive poses for an extended duration, typically ranging from 1 to 5 minutes. The emphasis is on relaxing the muscles and allowing gravity to deepen the stretch, targeting the connective tissues, joints, and fascia. Yin Yoga often involves seated or lying postures, and the practice encourages a meditative and introspective approach.

Pillows, bolsters, blocks, rolled up towels and blankets can be a cozy support throughout the practice.