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Hatha Yoga
Kayleigh Goodman Kayleigh Goodman
US$9.00

No sessions are currently available for this class.

RESTORE ❤️‍🩹 A nurturing floor-based Hatha class that soothes body and mind.

Expect gentle joint movement, supported postures, and long-holds that release tension before closing with deep relaxation.

Perfect for unwinding after a busy week, or if you’re seeking a more restful practice.

What to expect:

  • Restorative-inspired Hatha practice with traditional yogic relaxation techniques

  • Especially supportive if you’re experiencing fatigue, limited mobility, or at the start of your monthly cycle

  • Suitable for all levels, including beginners

  • Bolster/cushion, blanket/towel, blocks and a strap/belt are recommended

  • Leave feeling restored, nourished, and grounded

Meet your teacher
Kayleigh Goodman
🧘 Popular teacher

Kayleigh Goodman

Breathwork, Hatha Yoga, Meditation, Postnatal Yoga, Pregnancy Yoga
Hi! I’m Kayleigh, a Hatha yoga, breathwork + meditation teacher. I blend science-backed breathwork with traditional pranayama to regulate the nervous system, calm your mind, and navigate busy modern life with more ease.My classes focus on mindful movement, conscious breathing, and meditation — less