Kimberly Pavlik

I invite you to disconnect from your devices and reconnect with yourself. Through movement, breath, meditation, and mindfulness, we create space to ease digital fatigue, be present, and restore balance. Whether you’re new to yoga or deepening an established practice, you’re welcome to begin where you are.

Classes & Offerings

Classes include Yoga & Mindfulness for the Military and caregivers, Hatha yoga, children and teen yoga (RCYT), chair and desk yoga, breathwork, mindfulness, restorative yoga, gentle yoga, golf yoga, tennis yoga, Yoga Nidra, journaling workshops, and Yin Yoga.

NEW: Labyrinth walks in person and virtual.

I also offer private sound baths, wellness and nutrition workshops, corporate wellness sessions, small groups, bachelorette parties, retirement parties, birthdays, and private one-on-one sessions.

Classes are available in home (price for travel), online, and in person at various locations.

SUP Yoga is available weather permitting. Join a seasonal pop-up class in Wrightsville Beach, NC; Palm Beach, FL; Charleston, SC, Lake Murray, SC and Santee, SC. Participants must know how to swim. When booking, please confirm whether you’ll bring your own board or need a rental, and bring a floating waterproof phone pouch or case.

Training & Professional Affiliations: Certifications through Warriors at Ease (Levels 1 and 2), World Yoga Federation (200-hour), and Meditation Alliance (CMT 200-hour).

Professional affiliations include Warriors at Ease, Sofia Health, Insight Timer, Yoga Alliance, Yoga International, Veriditas, and The Labyrinth Society.

Visit the Classes section to book a session, or email [email protected] to ask about private sessions, group offerings, workshops, and custom retreats.

Ready to take your practice somewhere unforgettable? Join me January 15–21, 2027, for a Wellness Retreat in the Dominican Republic. If these dates don't work for you contact [email protected] and arrange a private retreat in February or March in the Dominican Republic. Call with your dates and for program pricing.